5 familiar vegetables contain "all stock" of collagen, the more you eat, the more beautiful your skin will be

If you want to increase collagen in your skin and prevent wrinkles, don't ignore these vegetables.

Collagen is a popular beauty "panacea", maintaining supple skin and elasticity. As we age, our bodies produce less collagen.

With age, the body's natural collagen production slows down. That creates wrinkles, hair loss, sagging skin and even joint pain. However, it is possible to boost collagen production by consuming the right foods. Here are some collagen-boosting vegetables that will help you stay healthy and have youthful skin, suggested by a nutritionist.

1. Moringa

Moringa leaves contain many important minerals such as protein, vitamins, beta-carotene, amino acids, zeatin, so they have anti-aging and anti-cancer effects. Moringa leaves have 7 times more vitamin C than oranges, 4 times more vitamin A than carrots, 4 times more calcium than milk, 4 times more iron than spinach. The vitamin C in this vegetable also has antioxidant properties that help stabilize enzymes. It also protects the skin against free radicals that can weaken collagen fibers in the dermis.

In addition, moringa is a well-known source of chlorophyll, which increases procollagen - a precursor of collagen.

2. Tomato

Tomatoes contain a healthy amount of lycopene, an amino acid that protects the skin from harmful UV rays. Adding tomatoes to your diet can help maintain collagen as well as youthful skin.

Not to mention, tomato juice is often considered a panacea for the skin. They are rich in vitamin A which helps to repair and regenerate damaged collagen. Also high in vitamin C, tomatoes help stimulate collagen production and maintain skin elasticity.

3. Spinach

Spinach is one of the most vitamin C-containing vegetables, which works to boost collagen production to keep skin firm and smooth, and improve hair strength and thickness.

4. Watercress

Watercress is rich in calcium, potassium, manganese, phosphorus, vitamins A, C, K, B-1 and B-2... Acts as an antiseptic inside the skin, providing nutrients to the skin. cells of the body. This is also a rich source of vitamins A, C and antioxidants, which can neutralize harmful free radicals, prevent wrinkle formation, erase wrinkles ...

5. Shallot leaves

Chives are also a vegetable rich in vitamin C, which plays a very good role in stimulating the production of white blood cells and the production of collagen, which is an essential component that creates blood vessels, cells, and muscles. and new tissue helps the skin to be plump and youthful.