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6 things to keep in mind when taking care of your skin to keep it moisturized without worrying about damage

According to hair and skin care experts, taking a bath that is too hot after a day of sitting in the air conditioner can actually be harmful to our body. Besides, it is necessary to pay attention to skin care after bathing.

Many women like to bathe in the shower to relax after a day of work, but few know that showering, especially with hot water for too long, can harm the skin. Especially when you've been sitting in the air conditioner all day. Taking a bath that is too hot can really harm our body, besides there are many mistakes that women make when taking care of their body skin. Here are some notes that you need to know to take care of your body skin properly.

1. Don't bathe too often

If your job is not very active and you don't sweat a lot, you only need to shower a few times a week. Just don't reduce the number of showers so much that you smell, or risk a skin infection.


If you shower in the morning, then exercise and shower again after exercise, you should be careful not to shower for too long. Sometimes, there may be a reason to shower twice a day, but bathing times should be shortened.

2. Don't shower for too long

Bathing in hot water for too long can dry out your skin. Experts say that you should not take a long bath. For patients with atopic dermatitis or very dry skin, I recommend bathing for less than 5 minutes.

3. Note the water temperature

Some people choose to take cold showers to boost circulation. In addition to avoiding extreme heat, I generally recommend that people use whatever temperature you feel most comfortable with.


4. Clean carefully

Traditional soap bars can remove oil from the skin but will make the skin dry, especially for those who sit a lot in air conditioning. You should choose shower gel products that contain moisturizing ingredients for the skin.

Especially not always your hands and feet need soap. For a quick shower, focus on your armpits, groin, and feet.

5. Pat your body dry

Rubbing can irritate and make you itch. Patting also leaves some water on the skin and this water should be covered with a moisturizer after every shower. Particular attention should be paid to skin folds, the skin between the toes, the groin area and under the arms, which should be dried to reduce the risk of a rash or skin infection.


6. Moisturizing

Applying moisturizer immediately, within 2-3 minutes after bathing is a very good habit, will help create a barrier to prevent "transepidermal water loss" and keep the skin plump. You should moisturize twice a day (especially during winter), whether you shower or not. For dry skin, choose a moisturizer that contains ceramides or alpha-hydroxy acids.

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