7 golden rules for smooth skin care over time

To own a smooth skin over time, we not only need to add nutrients and vitamins to healthy skin from the inside, but also have to have the "golden" rule of effective and scientific skin care.

Wash your face morning and night

Facial skin needs to be cleaned both morning and evening with makeup remover, cleanser and many other specialized products. This routine will help effectively remove all kinds of dirt on your skin, thereby promoting the protection and regeneration of the skin.

Listen to your skin to change accordingly

At each stage, our skin needs different care. If at the age of 20, the skin is healthy, we just need a little moisturizer, sunscreen, then after the age of 30, we need better anti-aging for the skin. Even when using a skin care product, you also need to pay attention to whether your skin is irritated or not to adjust accordingly. Remember that the best skincare products are the ones that work best for your skin.

Regularly Exfoliate

"A youthful, radiant skin is a skin that is fully hydrated and regularly exfoliated," says skin care expert Melanie. This is because as we age, the natural shedding process slows down, creating dead cells that stick to the skin and give it a dull gray color. So regular exfoliation "removes old dead cells. I usually use chemical exfoliants that contain lactic acid."

In addition, after exfoliating, serums, oils or moisturizers can easily penetrate deeper into the skin, promoting their full benefits.

Using Glycolic Acid

Glycolic Acid is an alpha hydroxy acid derived from cane sugar. This substance helps to rejuvenate the skin in a comprehensive way, promotes the regeneration process in the epidermis and increases some beneficial substances in the dermis, while improving the texture of the skin. Depending on the concentration and specific preparation of each product, glycolic acid produces different levels of effectiveness. Users should start with a concentration of about 5-8% and gradually increase if they notice a positive change.

However, dermatologists also warn that the exfoliating effect of Glycolic Acid makes the skin more sensitive to the sun. Therefore, this type of substance should only be applied at night and users need to use more high SPF sunscreens during the day.

Use retinol, vitamin C and vitamin E

Vitamin C is a powerful antioxidant that promotes collagen synthesis and neutralizes free radicals. This vitamin can be combined with many other nutrients to optimize the protective effect, typically a combination of 8% glycolic acid with vitamins C and E for cases of dry skin caused by exposure to the sun. In addition, retinol is also a nutrient that promotes collagen production to nourish a youthful skin.

Sunscreen is always necessary

The prevention of UV rays is one of the most important skin care steps to prevent aging and deterioration of the skin.

UV rays are not only present in the sun's rays but are also emitted from electric lamps, high-voltage lamps, computer screens, and television screens. Gentle sun protection even at night is essential. In addition, building an endogenous sunscreen barrier through a diet rich in antioxidants and foods containing endogenous sunscreens is also a way to build a third protective barrier for the body. in addition to protective clothing and topical sunscreen.

There is time between skincare steps

Usually a skincare routine will have many steps with different skincare products. To ensure that the skin fully absorbs the nutrients of each skincare step, you should leave an interval of 3-5 minutes between skincare steps. In particular, you should use skincare products according to the principle from liquid to thick. This will avoid clogged skin, plump skin and promote the effectiveness of the best skincare steps.