7 tips from experts to help prevent skin aging effectively

Time is an invisible enemy to a woman's skin. Aging skin is the "trace" of time that worries many women.

Therefore, the following 7 tips from experts specifically for the anti-aging process help you preserve your youth.

Follow a basic skin care routine

The usual basic skin care routine is applied by many people. They include steps such as removing makeup, moisturizing, exfoliating (2-3 times a week), applying a mask... These steps help the skin recover its youthfulness after a long "tired" working day. . In addition, the cleaning of the skin will create an opportunity for new nutrients to penetrate inside, nourish the skin smooth, anti-aging.

Mask

The mask is used to improve a number of skin problems such as: providing moisture, whitening, anti-aging, reducing oil and acne ... Using a natural mask will be the optimal way to help your skin be healthy. better protection. In addition, applying a mask also supports the treatment of skin problems such as dry skin, oily skin, acne, melasma, aging, sunburn... more effectively.

Apply sunscreen every day

Sun exposure is one of the leading causes of skin aging. If exposed to the sun without proper protection, skin aging will take place quickly, especially in cases of prolonged exposure to intense sunlight. To protect the skin, the use of sunscreen is indispensable for women.

Choose a cream with SPF 30-60 to apply daily on the face, neck and chest. Sunscreens with lower SPFs often don't work as expected. While too high SPF will easily clog pores and damage the skin. Using sunscreen every day is an extremely important step to protect your skin. So, start using sunscreen in your skincare routine at an early age for your skin.

Choose cosmetics with anti-aging ingredients

Anti-aging is always the top criterion for women to choose good products. Cosmetics containing anti-aging ingredients need to have compounds to be effective.

Vitamin C

In addition to supplementing the body with the necessary amount of vitamin C from vegetables and fruits in daily meals, vitamin C also exists in cosmetics for you to use directly on the skin in beauty, especially anti-aging. effective. The anti-aging and antioxidant ingredients in vitamin C can help boost collagen production, help reduce wrinkles and increase skin elasticity, and reduce acne breakouts, fine lines, and uneven skin tone.

Vitamin E

Besides vitamin C, vitamin E is an excellent nutritional ingredient for the skin with many uses such as protecting cell membranes from oxidative damage and preventing collagen from being destroyed quickly.

Retinod

Retinoids work against skin aging by inhibiting the formation of enzymes that weaken collagen, helping the skin to increase collagen production, reduce wrinkles, stimulate blood circulation and the formation of new blood vessels, for the skin. healthy glow.

Hyaluronic Acid

Hyaluronic Acid is located in the dermis layer of the skin, helping to increase collagen production, contributing to the skin's supporting structure, preventing aging. In addition, Hyaluronic Acid also does the job of moisturizing the skin with excellent water retention ability - 1 gram of this molecule holds up to 6 liters of water, helping to keep the skin plump and smooth.

Niacinamide

Niacinamide has the ability to increase collagen and stimulate K1 protein synthesis. In addition, this compound also supports a strong skin barrier and better cell differentiation processes in the subcutaneous layers. At that time, the process of producing and protecting collagen and elastin takes place more smoothly.

Facial massage

When using creams, combine with massage movements for better absorption of the product and help lift the face. With only 10 minutes of facial massage every day, it helps to tighten facial muscles against sagging, better blood circulation. Thereby effectively repelling wrinkles on the skin, maintaining rosy skin, preventing sebum.

Drink plenty of water to keep your skin hydrated

Drinking enough water every day can help keep your skin healthy and youthful. Although the amount of water you need for your body depends on your weight, height, and activity level, drinking plenty of water every day, even when you don't feel thirsty, is a good habit.

Nutritionist Ariane Hundt says: "Not drinking enough water can cause wrinkles in dry, uneven, dull skin. Drinking enough water will help keep the skin healthy, rosy and fresh.

Get enough sleep

At night is also the best time for skin metabolism. When the blood vessels on the skin are completely expanded, the blood that brings oxygen to the skin will be more complete, will increase metabolism, self-heal, prevent and slow down the aging process. Accordingly, a good night's sleep will help your skin, especially your face and the skin around your eyes, become bright.

You should maintain the habit of sleeping for 8 hours a day, because between 10 pm and 2 am, the body will produce melatonin strongly to help activate anti-aging hormones for the skin.