7 types of meat that women 'eat in and get younger' are the most rich in collagen and vitamins: Women over 30 should actively eat

These are meats that contain a lot of collagen, omega 3 fatty acids, vitamins... are extremely good for your skin, fill wrinkles, increase elasticity.

Collagen is one of the most abundant proteins in the body. It is essential to make the skin more elastic, firm and smooth. Don't waste money with expensive supplements when you can get collagen from everyday foods. Learn 7 types of meat rich in collagen that are best for your beauty.

After the age of 25, the body begins to show signs of aging. At this time, we need to switch to a low-meat, high-vegetable diet to reduce toxins and waste in the blood vessels. Eating a lot of meat in old age also increases the risk of type 2 diabetes, high blood pressure, stroke and even cancer. However, we need to understand that we need to eat less, eat in moderation, not stop eating meat completely, because meat also has its own effects on the body.

1. Fatty fish

Fish is a food with high nutritional value, even surpassing cattle and poultry meat. In fish, EPA has the effect of preventing cardiovascular disease, and DHA plays an important role in the nervous system. This will help the elderly have a good memory, less heart disease and live healthier. In addition, omega 3 fatty acids in fish also help prevent a series of diseases such as fatty liver, blood clotting, high blood pressure, cancer ... and help women see clearly beautiful skin. Fish meat, especially fish such as salmon, tuna, mackerel, sardines... contains a lot of omega 3 fatty acids, which not only protect the body from disease but also help fight inflammation and minimize harmful effects. of the sun on the skin. Fatty fish is low in calories, rich in nutrients, and helps to keep fit. Experts recommend eating 4 meals a week of fresh fish, which should be cooked by boiling.

2. Ham hock

Hogs contain a lot of systine, myoglobin and a large amount of collagen. This is a food that should be added to the menu to have smooth, less wrinkled skin. However, this is a dish that can easily cause weight gain, making women afraid. However, once a week should be eaten to replenish collagen sources without having to face the worry of unmanaged weight.

3. Beef tendon

Beef tendon is rich in collagen, which helps increase skin elasticity. Collagen in beef tendon has the effect of restoring skin problems such as bruises, concave scars, burns... In addition, beef tendon also contains a lot of zinc, magnesium and B vitamins to help increase resistance, improve metabolism. , effective weight loss support.

4. Beef

Beef is high in zinc - an essential ingredient for the body to produce collagen. In addition, beef also contains three amino acids that help create collagen: glycine, proline, hydroxyproline. Therefore, adding beef to the meal is a way to promote collagen production, effectively preventing skin aging. This meat also contains a large amount of vitamin B6 to help strengthen immunity, contribute to the recovery of the body after injury and after intense activities.

For women in particular, because of the "red light day", they are often in a state of anemia, need to eat more beef because they are rich in iron to help replenish the body's blood. Beef also contains unsaturated fat, so it also helps in weight loss. You should eat from 300-500g of beef / week is moderate.

5. Lamb

Similar to beef, lamb is also a nutritious food source. Lamb is rich in protein, vitamin B12, omega 3 fatty acids, zinc, iron... which helps to increase red blood cell proliferation, improve fatigue and weakness, and make skin rosy and healthier.

6. Pork liver

Pork liver is rich in nutrients and contains a lot of iron. Eating pig liver regularly helps to replenish blood, so that the skin will be more rosy. Pork liver is also rich in collagen, which helps smooth, firm skin, and slows down the aging process. However, pig liver is also the part that contains the most toxins, so remember to choose liver from healthy pigs.

7. Evil chicken

This type of meat is low in fat, rich in energy, and provides protein, so it is often preferred by gym people to develop muscle and lose weight. Chicken is rich in choline – a substance that improves brain functions, combined with memory-boosting vitamin B12 will help mental clarity and longer memory.

Most especially, chicken contains many amino acids needed to create collagen. According to a study in the US National Library of Medicine, the neck, chicken skin and chicken cartilage are the 3 sites that contain the most collagen. Women who eat a lot will reduce the signs of aging, as well as help the skin stretch more than its real age.