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8 fiber-rich foods to help whiten and smooth skin

Women who want to keep their skin beautiful and flawless, never ignore the foods that contain a lot of fiber below to help beautiful skin from the inside out.

Another study from the Journals of Gerontology found that older adults who ate a lot of fiber were 80% more likely to live longer than those who were deficient enough to see how important fiber is to the human body. Not only good for health, fiber also brings many benefits for beauty and women's body. The amazing anti-aging power of fiber makes it even more important for women. To keep the skin young, provide the body with enough fiber with familiar foods around us.


Apples are a great snack and are the most consumed fruit worldwide. This fruit has many amazing health benefits for the body. In particular, they also provide a large amount of fiber to help control weight and beautify the skin.



There are up to 5.5 grams of fiber per 100 grams of pears. Not only is it a delicious fruit, pears also support anti-aging because they contain vitamins C and K, which are beneficial for the body. These substances protect the body from the effects of free radicals, thereby prolonging the youth of the skin.


Not only a beautiful and delicious fruit, strawberries also bring many benefits to the body. As one of the most nutrient-dense fruits, strawberries are packed with essential fiber and packed with vitamin C, manganese, and many powerful antioxidants. Eating strawberries regularly not only helps brighten skin but also whitens teeth.


Bananas are a healthy source of fiber, rich in potassium, vitamin B6, vitamin C, antioxidants and phytonutrients. Besides, bananas are also a favorite food of those who exercise or love to exercise because this fruit is rich in pectin - a type of fiber brought about by its spongy structure. Unripe bananas contain resistant starch that acts like soluble fiber and is eliminated through the digestive tract. The pectin and resistant starch in bananas can lower blood sugar levels after eating and reduce cravings by slowing stomach emptying.


Watermelon contains many essential salts that help with rehydration such as calcium, magnesium, potassium and sodium salts. After intense exercise, eating watermelon will help you rehydrate 2 times more effectively than drinking water. Watermelon is also rich in vitamins A, C, beta-carotene and lycopene, which help the body stay firm and healthy. Lycopene also protects the body from ultraviolet rays.


Broccoli is a cruciferous vegetable and one of the most nutrient-dense foods on the planet. It is packed with vitamin C, vitamin K, folate, B vitamins, potassium, iron and manganese, and also contains powerful antioxidants and anti-cancer nutrients. Broccoli is also relatively high in protein compared to most other root vegetables.


Sugar beet

According to traditional medicine, beetroot has a sweet, slightly spicy, bitter taste, which has a good effect on health. In particular, beets contain a lot of fiber, which brings countless health benefits for mental and physical health. Beets help prevent brain aging, enhance exercise performance, and lose weight. This is considered the secret of Japanese women to keep fit. They often drink a glass of beetroot juice daily before meals to keep in shape.


Lettuce is one of the familiar raw vegetables that are good for health. The vitamin A in this vegetable promotes skin cell renewal, while vitamin C protects the skin from UV radiation and slows down the signs of aging. In addition, the fiber of lettuce helps the body to detox and promote skin health.

In addition, lettuce is also rich in antioxidants that help the body fight cell damage from free radicals. Just 2 cups of lettuce contains 1.2mg of beta-carotene, chlorogenic acid and lutein that enhance the appearance of the skin. You should eat this vegetable raw to absorb maximum nutrients, just wash and soak for about 30 minutes with dilute salt water.


Spinach has many different names such as spinach, or spinach itself. According to nutritionists, this vegetable is considered by experts as a "superfood" because it is rich in nutrients but has very low calories, so you can eat a lot without worrying about getting fat. In addition, spinach is also rich in antioxidants, so it helps prevent certain types of cancer such as breast cancer, stomach cancer and colon cancer.

Especially because spinach contains chlorophyll and vitamin C - important factors that help the body increase collagen. If you eat well, your skin will become smoother and your hair will also be more bouncy. At the same time, due to the high fiber content in spinach, it helps women lose weight extremely well.

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