Apple cider vinegar relieves migraine 'miracle', used this way is more effective

Many people believe that apple cider vinegar prevents headaches, how true?

Benefits of Apple Cider Vinegar for Headaches

Raw, unfiltered apple cider vinegar may contain iron, potassium, and calcium. Both the minerals and acidity in apple cider vinegar can indirectly help with headaches.

Apple cider vinegar can also aid digestion, helping to prevent headaches caused by digestive problems.

One study found that apple cider vinegar lowers blood sugar in people with diabetes. This benefit can help regulate blood sugar spikes, which sometimes cause headaches.

However, people with diabetes should talk to their doctor before using apple cider vinegar.

It is also thought that inhaling evaporated apple cider vinegar can help clear the sinuses and relieve headaches caused by sinusitis.

How Apple Cider Vinegar Works

Apple cider vinegar does not directly affect headaches like over-the-counter pain relievers.

Headaches can have many different causes, from allergies and digestive problems to stress and high blood pressure. Apple cider vinegar is said to treat the underlying cause of headaches.

Dehydration is a common cause of headaches. Although many people drink plenty of fluids throughout the day, not all fluids work the same way in the body.

Liquids or soft drinks with a lot of caffeine can make you thirstier. Adding apple cider vinegar to a large glass of water can increase mineral and water intake and potentially reduce headache pain.

You can also mix a teaspoon of apple cider vinegar with a teaspoon of honey in a glass of water (about 235 ml) and drink it daily to prevent and improve migraines.

Soak a clean washcloth in cold apple cider vinegar for a few minutes, then take it out, wring it out, and apply it to your forehead to help ease a headache. You can also breathe in steam and apple cider vinegar vapors to relieve sinus infections and sinus headaches...

In addition to using apple cider vinegar, you can also apply many home remedies for headache such as drinking more water, taking over-the-counter medications such as ibuprofen, aspirin or acetaminophen. Reducing stress and anxiety, using a heating pad, and applying aromatherapy can improve headaches in some people.

According to Medical News Today, like other natural substances made from fruit, apple cider vinegar contains flavonoids that have anti-inflammatory properties. Flavonoids may help protect against cardiovascular disease, diabetes, and cancer. Animal studies have shown this drink to have blood pressure-lowering, lipid-lowering, and antioxidant properties.

Home remedies with apple cider vinegar

The most basic apple cider vinegar recipe is:

1 teaspoon (teaspoon) apple cider vinegar350ml water People can drink this mixture, if needed, to relieve headaches.

There are many ways to make apple cider vinegar that taste better, and can be combined with a home treatment, including:

Cold apple juice

Replacing half of the water in the base recipe with apple juice can reduce the strong acidic taste of the drink. Some people can sweeten the drink with honey.

250ml water250ml apple juice1 teaspoon apple cider vinegar1 teaspoon honey (optional) Place ingredients in a large glass, stir and drink, if needed, to treat symptoms.

Warm cayenne honey drink

Cayenne pepper gives the drink a spicy taste, while it is sweetened with honey.

250ml warm water1 teaspoon honey 1 teaspoon apple cider vinegar Cayenne powder The ingredients should be mixed in a heatproof cup and taken as needed.

Sauna

This recipe should not be drunk but used to steam to help clear the sinuses.

3 cups boiled water50ml apple cider vinegar Large pot or heatproof bowl Large bath towel Add apple cider vinegar to the boiled water, then turn off the heat. Place a towel over your head and pot, inhaling the steam for 5 minutes at a time, if needed.

Note when using apple cider vinegar

Apple cider vinegar can help slow down digestion.

Apple cider vinegar should always be diluted. Although white vinegar may contain less acid, it is still very acidic.

This acid can damage the oropharynx or destroy tooth enamel over time. It can also burn the skin after prolonged exposure.

People with diabetes should avoid apple cider vinegar unless the patient and doctor are directly monitoring the effects of apple cider vinegar on blood sugar.

Apple cider vinegar is also said to slow down digestion

This can cause problems for people with digestive disorders. Anyone in doubt should talk to a doctor about the effects or complications of apple cider vinegar.