Best time drinking smoothies to lose weight, detox your body without storing excess fat

To drink smoothies to lose weight effectively, you should pay attention at these times to ensure both beautiful skin and shape, detox your body without accumulating excess fat.

Smmoothie has long become a popular dish, loved by office women. Smoothie provides abundant nutrition, delicious and good for both health and physique. The smoothie contains a large amount of fiber, vitamins, antioxidants and minerals from natural vegetables. 

Taking care of daily smoothies will help detox, detox the body, beautify the skin, and at the same time, smoothies also provide fiber and nutrition, helping to effectively lose weight. However, if you want to drink a smoothie to lose weight, you also need to note some of the following golden tips to bring the best effect.

Drink smoothie in the morning

The best time to drink a smoothie is in the morning at least 1 hour before your workout or right after your workout. In case, you do not exercise in the morning, you can drink smoothie instead of regular breakfast. This is because smoothies will provide energy and protein without fear of causing fat gain like ordinary starchy breads, noodles, and pho.

Another reason you should drink smoothies in the morning is because fruits and vegetables will have a better effect in the morning; before you eat any solid food. Then the nutrients in vegetables will be better absorbed into the body.

With a smoothie in the morning, besides green vegetables, you should add proteins and calories to ensure enough energy for the body. The basic recipe will be to mix fruits, vegetables with oats, flax seeds, chia seeds, protein powder, collagen powder ...

Drink smoothie for lunch

For busy office girls, you can drink smoothies instead of lunch. With a smoothie for lunch, you should add healthy fats and protein to avoid feeling hungry. Ingredients like yogurt, avocado, and bananas will provide fat, creating a feeling of fullness.

Drink smoothie before workout

To have enough energy to perform weight loss exercises, keep fit, you should drink 1 smoothie to add carbohydrates and protein. You should drink a smoothie 20 to 30 minutes before exercise to ensure the nutrients have been converted into energy, helping you to exercise effectively. With a pre-workout smoothie, you should use ingredients such as bananas, apples, oats, peanut butter, protein powder...

Drink a smoothie after a workout

After a workout, you need to give your body time to rest and rehydrate from sweating. At this point, a smoothie will be a reasonable drink. However, post-workout smoothies should be high in protein rather than high in carbohydrates, as this is the time when the body recovers and builds muscle. Yogurt, avocado, nuts, seeds and berries will be suitable ingredients for this smoothie.

Drink smoothie for dinner

For effective weight loss, you can drink a smoothie before dinner or before going to bed, leaving a gap of at least 30 to 40 minutes before or after dinner. With smoothies at this time, you should limit adding sugar or too sweet fruits.

When should you not drink smoothies?

Do not drink smoothies right after a workout. You should rest for at least 20 minutes before drinking smoothies.

Do not drink a smoothie right before bed, especially if it contains too much sugar and fruit. Drinking smoothies 30 to 40 minutes before going to bed gives the body time to consume nutrients better.

Do not drink smoothies after eating, because they will cause energy accumulation, causing weight gain. It is best to drink a smoothie before a meal as it can reduce hunger, thus helping you to eat less.