Experts reveal anti-aging foods to help skin "young forever"

Beauty experts not only use quality skincare products, they also adopt a healthy diet.

Doctors have revealed the foods they eat regularly to fight aging, increase collagen production. Please learn to keep your skin younger than your age!

Berries, greens and salmon

Berries and green vegetables are essential foods for a skin-beautifying diet. These fruits and vegetables contain a lot of antioxidants, which help prevent skin damage.

Salmon also contains antioxidants and serves as a good source of protein, omega 3 and several other fatty acids. These nutrients provide numerous benefits for your skin and overall health.

Add salmon and legumes to your diet. Salmon is rich in fatty acids that are essential for skin, hair and nails. Legumes are rich in iron, amino acids that are good for the skin and body.

Blueberries + protein drink

Protein shake (protein shake) ingredients like fresh blueberries, spinach, a little turmeric every morning. This drink can be anti-oxidant and prevent irritation.

You can also eat sweet potatoes and pumpkin for more beta carotene and vitamin A. Limit your intake of red meat and do your best to avoid refined sugars, which can cause irritation and inflammation. make skin redness worse.

Pumpkin seeds

Just a teaspoon of pumpkin seeds will also be an excellent source of zinc for the skin. Zinc plays an important role in helping to clear acne-prone skin. Dark leafy greens, and a cup of green tea are a great source of natural chlorophyll, minerals, and powerful anti-aging antioxidants. 

Drinking tea every morning, helps fight free radicals and stress, and increases the skin's ability to protect itself against UV rays.

Matcha

Matcha gives the body a lot of energy. This food contains anti-bacterial ingredients, and has a large amount of epigallocatechin gallate (EGCG) - an anti-irritant, evens out skin tone, very good for those with acne and irritated skin.

Matcha also helps improve skin elasticity, and contains methylxanthine that stimulates blood circulation, lifting skin tone.

Eat buckwheat seeds with different processing methods, such as mixing with fresh milk or almond milk. The benefit of buckwheat seeds is that it contains a large amount of rutin, which is considered a "natural sunscreen". As such, buckwheat seeds can help protect skin from the sun.