How important is collagen for women's skin?

Collagen is known to nourish the skin, keep it full of vitality and prevent aging. So how important is collagen?

What is collagen really?

According to experts, collagen is a protein that makes up 25% of the total body protein and up to 70% of the skin structure. Collagen is found mainly in the dermis layer of the skin, whose main task and function is to connect tissues in the body, stimulate metabolism.

According to the aging process, every year from 1 to 1.5% of collagen is lost, the amount of collagen remaining due to the body's metabolism over time is no longer enough to meet the needs of the cells. especially skin cells, leading to a weakened state of muscle activity, thereby reducing the smoothness of the skin, and natural signs of aging over time such as melasma, wrinkles, and fine lines. Birds, dark skin begins to appear, the skin also sags, is more flabby and more vulnerable.

The importance of collagen for women's skin

As a woman, taking care of your skin carefully and preventing aging is one of the top priorities. Collagen is known, as a beauty solution for women of all ages. They help nourish the skin to always be smooth, ruddy, even they help your skin always stretch, improve wrinkles and lift sagging skin. Collagen is not only important for the skin but also very important for other parts of the body.

Notes to know when supplementing with collagen

Should diversify sources of collagen for the body

Collagen is present in many daily foods, so you should take advantage of collagen tolerance through daily dishes to promote the body to increase natural collagen production. Specifically, the following top foods:

Avocado: A fruit that naturally beautifies the skin thanks to beneficial nutrients such as vitamin E, Omega 3 fatty acids that help increase the body's natural collagen.

Carrot: Dubbed a fruit that helps to beautify the skin perfectly, it promotes the production and repair of damaged collagen thanks to other beneficial vitamins and nutrients.

Garlic: Garlic contains sulfur and other substances such as lipoic acid and taurine that help build and strengthen broken collagen fibers.

Salmon: A rich source of Omega-3 fatty acids, which both help protect heart health, reduce bad LDL cholesterol levels, and also help promote the body's natural collagen production.

Eggs: Eggs are a natural source of ingredients to create moisturizing skin care products, eggs also have the ability to restore and treat acne. When used together with other natural ingredients, they can also shrink pores and help skin stay firm.

Whole grains: Whole grains help provide a fairly large amount of biotin - a B vitamin that helps skin stay moisturized and smooth.

Although natural foods help stimulate the body to produce collagen to maintain the health and beauty of the skin extremely well, the amount of collagen produced is extremely low. That is the reason that wrinkles, dry, dull skin still do not improve much.

So collagen functional foods were born and are trusted by many women. Here, let's learn how to properly use collagen that experts recommend.

Instructions to use collagen properly to help achieve high efficiency

To properly use functional foods to help beautify the skin, you need to follow the instructions for using each type of collagen such as:

- Liquid collagen: Before drinking, shake the bottle gently, then open the bottle and drink. This type of collagen drink water helps the body to quickly be fully absorbed.

- Collagen powder: This type of collagen only needs to be dissolved in water and taken normally. Time to drink is in the evening 30 minutes before going to bed.

- Collagen tablets: In order for the body to absorb all collagen tablets, you should drink with plenty of water.

Use collagen in a reasonable dosage

Although collagen is very good for the health and beauty of the skin, but not so that the collagen replenishment will be as much as possible. Usually the human body only absorbs a certain amount of collagen about 1000mg - 1500mg. If this threshold is exceeded, collagen will be immediately excreted outside, causing a great waste and does not bring beautiful skin as desired.