How to add Vitamin B5 in your hair care routine to effectively reduce hair loss?

Shampooing with Vitamin B5 is one of the natural remedies to help reduce hair loss and stimulate hair growth.

What does vitamin B5 do?

Vitamin B5 is a vitamin belonging to group B. This is a nutrient that plays an extremely important role in human health, helping to enhance the efficiency of metabolism, thereby helping the body. be healthy. This nutrient is studied as an extremely important component of the process of creating neurotransmitters, producing proteins and other fats for the body. Not only has the general effects on health, vitamin B5 is also considered an indispensable nutrient to maintain a beautiful hair.

How to add Vitamin B5 in your hair care routine

Use shampoo

Currently on the market there are many shampoos that are manufactured based on the content of vitamin B5 mainly. It can be combined with other nutrients to accelerate the recovery process and stimulate hair growth.

Shampoo with vitamin B5 combined with unsweetened yogurt

The recipe for hair growth with vitamin B5 and yogurt can be prepared very quickly at home. After applying 1-2 times per week, you can get superior hair care effect, hair is fuller, smoother and stronger.‏

‏- Prepare 3-5 vitamin B5 tablets and crush‏

‏- Mix B5 with 1 box of unsweetened yogurt‏

‏- Incubate your hair for 20 minutes and then rinse your hair with clean warm water.

Use a hair mask to supplement vitamin B5

Applying a hair mask is also one of the ways to help supplement the appropriate amount of vitamin B5 for hair. It acts as a catalyst to shorten the recovery time and reduce the amount of hair loss. You can use egg yolks in combination with a jar of unsweetened yogurt to apply to your hair when you have just washed your hair and your hair is still wet, incubated for about 20 minutes and rinsed with warm water.

Use food

There is nothing better than eating and being able to provide enough nutrients to care for your hair. If you already know what vitamin B5 has to do with hair, you should supplement it through foods such as mushrooms, eggs, beef, chicken, sunflower seeds ...

Note when applying the way to wash hair with vitamin B5‏

When using vitamin B5 to wash and incubate hair, there are a few things to keep in mind for optimal hair care.‏

‏- Use a moderate amount of vitamins, suitable for the thickness of your hair.

‏- When washing hair with B5, should combine massage to help hair absorb nutrients better.‏

‏- Do not abuse vitamin B5 for hair care. It is best to do it 1-2 times a week to avoid side effects.