Is it good to wash your hair a lot? How many times a week should I wash?

Shampooing both helps to clean oily skin and has smooth, shiny hair. So is washing your hair a lot good ? What should be noted when washing hair is good for health? Beautiful 365 will answer specifically right here.

1. Is it good to wash your hair a lot?

Is it good to wash your hair a lot ? The answer is not to wash your hair often. Because when you wash your hair a lot, it will make your skin and hair more prone to dryness, producing more oil. Therefore, you should not wash your hair every day if your scalp and hair are oily and itchy. Sebum helps protect the scalp from wood, so if you wash your hair regularly, it will make the sebum layer weaker and more greasy.

Besides, you should not wash your hair too much to avoid damaging the scalp and damaging the hair. It is best when you wash your hair to gently massage to relax the scalp and absorb the best nutrients. For fragile, fragile hair, you should wash your hair a lot to accumulate oil quickly. Depending on your hair type, skin type and hair quality, you should choose the right shampoo for you.

Is washing your hair a lot good for your health? (Source: Collector)

2. How many times a week should I wash my hair?

In addition to the question of whether it is good to wash your hair a lot , how many times a day you should wash your hair is also of great interest to many people. So how many times a week should you wash your hair ?

The most appropriate frequency of shampooing for all hair types is every 2-3 days. For people with oily scalp or thin hair, you can wash your hair every day or every 2 days, but washing your hair a lot is not really as good as you think because it can affect the ability to regulate natural oils. nature of the scalp. Besides, after washing your hair, you should use a dry towel to gently wipe it to avoid hair loss and roughness.

The frequency of washing hair is ideally every 2-3 days to avoid damage to the hair and scalp (Source: collection)

3. Notes for men and women when washing to help their hair stay healthy and beautiful

To have beautiful healthy hair, when washing your hair, you should also know the following notes: It is recommended to wash your hair with warm water about 40 degrees Celsius and it is recommended that you mix it with cold and then adjust the temperature accordingly.

Do not wash your hair too many times and should maintain the habit of washing your hair 2-3 times a week.

When washing your hair, you should massage gently and the best washing time is 7-10 minutes, do not wash for too long to cause a cold.

Avoid washing your hair at night and do not wash your hair when your body is tired. Absolutely do not let wet hair go to sleep and should not dry your hair too much, it will easily dry out.

You should add foods such as vegetables, fruits, nuts to help shiny, strong hair.

Surely with the above information, you have answered the question of washing your hair a lot, is it good ? Hopefully with the above sharing will help you have beautiful and smooth shiny hair as you like!