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Is yogurt mask as good as rumors?

Wearing a yogurt mask is good or not is a concern of many women because this is one of the popular beauty ingredients of women.

Plain yogurt is a popular food, especially in recent years because of its beneficial nutritional components for digestive health. Besides, yogurt is also considered as a kind of "cosmetic" beauty benign. The method of applying a beauty yogurt mask is being loved by many women.

Yogurt has the effect of beautifying the skin if used correctly 

Is yogurt mask good?‏

Yogurt is not only a healthy dessert but also a cheap beauty ingredient chosen by many women because of its great effects on the skin. The content of lactic acid in yogurt has the ability to remove dead skin cells, leaving the skin clear and naturally bright.

When applied to the skin, the yogurt mask will help moisturize and soften the skin. In addition, yogurt can help repel free radicals that cause aging thanks to an abundant source of antioxidants, thereby reducing the risk of formation of melasma, age spots and wrinkles. skin, help firm skin.‏

For acne-prone skin, maintaining a regular yogurt mask will effectively kill acne-causing bacteria deep in the pores, control excess oil, and prevent skin inflammation. Furthermore, probiotics present in yogurt are believed to have the ability to fight P.Acnes bacteria, the leading cause of inflammatory acne lesions.

Yogurt is also effective in treating other inflammatory skin conditions like rosacea, psoriasis, and eczema.

The effect of sugar-free yogurt on facial skin

With the ability to gently cleanse, whiten skin, fade acne scars, .. so yogurt is combined a lot with other ingredients to make skin care masks, the effects on yogurt become raw materials. The "gold" in the natural beauty mask formula, especially if combined with science and eating yogurt, will help your skin fight aging.


Whiten skin

Yogurt contains an abundant amount of vitamins, so it is extremely good for nourishing the skin from deep inside. Dead cells are quickly replaced with new skin cells to help whiten skin naturally.

Provides moisture

As you know, dry skin has an extremely fast skin aging rate, in dry weather it is easy to peel and become dull. To reverse these phenomena, you can use some unsweetened yogurt to apply evenly on your face and gently massage your skin. The lactic acid in yogurt will bring the necessary moisture to the skin, thereby helping the skin to be smooth and full of life.

Skin rejuvenation

Applying a yogurt mask to treat acne also helps to rejuvenate the skin thanks to the abundant amount of antioxidants in yogurt, which helps to repel harmful free radicals, slows down the aging process, and rejuvenates the skin. excellent skin, maintain the smoothness and firmness of the skin.

Protect from acne

Milk contains Probiotics that help fight P.acnes bacteria - the leading cause of acne lesions due to skin inflammation. According to research probiotics reduce inflammation significantly, which in turn can calm breakouts and help prevent future breakouts.

Increase elasticity

Studies from a trusted source have also shown that yogurt can help increase skin elasticity. As you age, your skin naturally loses collagen. A face mask of unsweetened yogurt can help restore elasticity, while improving the overall appearance of the skin.

Increasing skin elasticity is also a way to reduce the appearance of wrinkles caused by yogurt, helping to correct the appearance of skin epidermal cells. In addition, the probiotics in yogurt can help protect the skin against signs of aging.

Treat dark circles

Dark circles make your face lose its vitality, the fastest way to regain radiance is to apply a sugar-free yogurt mask every day. Remember, before applying your face, you should clean your skin to help the vitamins and minerals in yogurt easily penetrate deep into the epidermis of the skin, thereby blurring dark circles quickly.

Protect your skin

Mask of yogurt without sugar helps to strengthen the skin's resistance thanks to the zinc ingredient. Therefore, if your skin is burning, sunburned, you can use a little yogurt to apply. The nutrients in yogurt will help soothe the skin immediately, overcome the inflammation of the skin, reduce redness, and help protect the skin.

Some easy yogurt mask recipes

Turmeric Yogurt Mask

Yogurt can be combined with turmeric to create a good mask for the skin, smooth white skin, fade scars and bruises.

Use 2 tablespoons of unsweetened yogurt mixed with 1 teaspoon of turmeric and apply the mixture on your face. Massage your face for the nutrients to penetrate well into the skin. Relax for about 10 minutes, then wash your face and pat dry.


Yogurt mask with green tea for oily skin

Green tea has been shown by many studies to have antibacterial polysaccharides, effectively reducing inflammation and swelling. This ingredient, when combined with probi from yogurt, will peel off the acne core, remove the acne core that causes inflammation and swelling in the acne.

For cases of blackheads, acne bran, green tea will stimulate ripening and push acne, thereby supporting effective acne treatment.

Put 2 teaspoons of pure green tea, 1 teaspoon of turmeric powder into a box of unsweetened yogurt and mix into a smooth paste. Use a makeup brush to sweep a thin layer of the mask onto the skin and relax so that the green tea can work to treat acne. Let the mask dry for 10 to 15 minutes, then rinse off the green tea powder with water. Apply once every 2-3 days to keep skin dry and acne-free.

Yogurt honey mask

Honey has anti-bacterial and antioxidant properties that can help give skin a natural glow.

‏Use ½ box of unsweetened yogurt mixed with 2 tablespoons of honey and then apply the mixture on the face and neck. Apply the mask for 20 minutes so that the skin can absorb the nutrients and then wash it off with warm water before the elements attack from the outside.

Some notes when applying yogurt mask

- Do not use yogurt to mask regularly, because applying yogurt can make the skin easily irritated, weak due to abrasion. Therefore, you should only do it regularly 2-3 times a week and remember to stretch the day.

- The maximum time to save the yogurt mask on the face is only 15-20 minutes, do not apply the mask for too long, causing the skin to lose moisture, and at the same time make the pores bigger.

- In addition to masking with yogurt without sugar, you can use yogurt to wash your face, this method both helps to clean the skin and helps the skin to relax better after a stressful working day.

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