Rejuvenate from the inside with 7 refreshing drink recipes

A busy life can make you forget that taking care of your skin from within is the "secret" to keeping your skin fresh and healthy. Take a look at 7 simple drinks to help you provide nutrients to help rejuvenate your skin and body every day.

Rejuvenation is a long process that women always pursue. Rejuvenation cannot only rely on external effects from cosmetics, but the "key" to keep the skin fresh also comes from the investment inside. In addition to a healthy diet and lifestyle. Drinks from fresh fruit also help women maintain their youthful appearance.

The following natural drink recipes are compiled specifically for you.

1. LEMON AND HONEY

Lemon contains a lot of vitamin C , calcium, potassium, minerals that have the effect of detoxifying and "refreshing" the skin. According to Anna Chacon, dermatologist at MyPsorasisTeam:

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“LEMON IS RICH IN VITAMIN C, WHICH IS VERY EFFECTIVE IN HELPING TO REJUVENATE AND PROMOTE HEALTHY SKIN CELL GROWTH.”

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Besides, honey contains many antioxidants that help slow down skin aging. Starting your day with a cup of honey lemon will give you what benefits? In addition to cleansing the skin, this drink is also very beneficial for the immune system, helps freshen breath and supports effective weight loss.

2. CARROT JUICE

Carrots contain a large amount of vitamin A, which helps to keep the skin bright and hydrated. Drinking a glass of carrot juice every day helps boost vitamin A for the body and rejuvenate the skin. Because when vitamin A deficiency, the skin will become drier, wrinkles will form due to lack of water. Not only helps to moisturize and reduce the formation of wrinkles on the skin, carrot juice also has antibacterial effects and fades acne scars.

3. COCONUT WATER

It has the effect of soothing and replenishing essential minerals for the skin, but few people know that coconut water is rich in vitamins B2, B3 and vitamin C, which helps to beautify and fight skin aging very well. Not only that, coconut water also helps a lot in the production of collagen , so it can help maintain skin elasticity and hydrate the skin naturally. Drinking coconut water regularly will help prevent dry skin and keep the skin elastic and youthful.

4. ALOE VERA JUICE

Adequate hydration is one of the best ways to keep your skin healthy and youthful. Busy daily life can make it difficult to hydrate the skin. Therefore, aloe vera juice was born to help you improve skin health simply and easily. Aloe vera juice contains many skin-beautifying antioxidants, helping to promote hydration and moisturizing the skin all day long. Aloe vera juice also contains a lot of vitamins A, C and E, which have the effect of reducing stress and oxidation inside the body, helping the skin to be plump and ruddy.

5. TOMATO JUICE

Sun exposure is one of the leading causes of premature aging of the skin. Meanwhile, tomatoes contain a large amount of Lycopene - a powerful antioxidant capable of protecting the skin from UV rays . So drinking tomato juice regularly will help keep your skin healthy and prevent harmful effects from the sun.

6. WATERMELON JUICE

Causing a fever in the health care world in the US, watermelon juice is being loved and trusted by the beauty community. Not only "remembering" with sweetness and freshness, watermelon is also a juice that provides a large amount of vitamin E to help skin become youthful. In watermelon juice, up to 92% is water, so this is also a drink that provides absolute moisture for the skin and body that you can trust.

7. PINEAPPLE JUICE

Instead of spending a lot of money to buy collagen supplements orally, you can get collagen naturally at a lower cost from pineapple juice. Not only adding a lot of collagen to the body, pineapple juice also contains a large amount of vitamin C, which is an antioxidant for the skin. The nutrients in pineapple also help regenerate new skin cells, exfoliate the skin from within the body. In addition, pineapple juice is also considered a "savior" for acne skin with the ability to treat acne swelling - inflammation immediately without darkening the skin.