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The secret to effective weight loss and still keeping the breast size

When losing weight, many parts of the body will be changed in size, but one of the most worrying things is a smaller bust. So is there any way to help you lose weight without losing the breast size?


Reducing the size of the first bust is a dilemma that many women face after the weight loss process. For women with modest bust measurements, this can become a great pain. In order for weight loss, fat loss does not affect the breast size much, you need to apply the following tips.

Do Coordination Exercises

According to Michele Olson, professor of sport and exercise science at Auburn University (USA), you should incorporate increasing muscle strength in your daily physical exercises.

Improving the strength of the muscles in the chest can be a way to lose weight without losing the breast size to help you enhance your breasts. Your breasts will remain firm after you successfully lose weight. Push-ups or chest press exercises (Bench Press) and Fly are both very useful for you when you want to increase your bust size.

Breast massage every day

Weight loss will affect the size and shape of your breasts. In addition to reducing the size, the breast size can also lose its firmness. Exercise habits will reduce this condition somewhat, but if you want to have better results, you should form a habit of massaging your breasts every day. This way will both improve the bust and prevent common problems during weight loss such as sagging, stretch marks.


Build a nutritionally balanced diet

To lose weight and still keep a full bust, the first thing to do is to meet the conditions of balanced nutrition. This means eating 3 meals a day and ensuring all the necessary nutrients include:‏

‏- Eat enough protein to maintain health and muscle mass during weight loss. Choose healthy protein sources from meat, fatty fish, seafood, eggs, and plant-based protein (legumes like lentils, chickpeas, peas, etc.).

‏- Cut down on refined carbs and replace them with whole grains to help you lose weight quickly and effectively.‏

‏- Stay away from unhealthy junk food, fast food, candy, and sugary drinks because they provide many calories but few nutrients.

Combined with chest exercises

The muscles that connect the chest to the shoulders and arms are called pectoral muscles. Building and developing this muscle group through the right exercises is an effective way to lose weight without reducing the size of your bust. Some suitable options include push-ups, push-ups, swimming…

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