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Using sunscreen, women 30+ need to follow this secret to prevent skin aging

You are looking for the secret to a youthful, healthy and beautiful skin when you are about to turn 30+, using sunscreen, you should do the following 5 steps.

Chemical exfoliation

Accumulation of dead cells is one of the causes of dull, rough skin, difficulty absorbing nutrients from skincare products and aging quickly. Not to mention, after the age of 30, the rate of skin regeneration slows down, signs of aging will be easier to form and appear more pronounced. Therefore, you need a skincare product to promote skin regeneration and that cosmetic product is a chemical exfoliator.


This product will help remove dead cells, returning you smooth, bright skin. In addition, chemical exfoliating products also bring the effect of shrinking pores on the look, contributing to collagen growth. For those with oily skin, give priority to exfoliants containing BHA. This ingredient cleans pores very well, freeing the skin from dirt, limiting blackheads and inflammatory acne.

Enhance absorption of vitamins

The creams that prevent skin aging all contain ingredients that are vitamin C and vitamin E. However, just using the cream to apply on the skin is not enough. You also need to absorb vitamins and nourish the skin from deep within. Regularly eat foods rich in vitamins and the mineral selenium because they can help protect your skin from sun damage. Not only that, but they even help slow down the appearance of signs of aging like wrinkles and skin discoloration. You can use certain foods or ingredients to prevent skin aging such as:

- Salmon or some other cold water fish is a very good source of nutrition for the skin thanks to the addition of protein and omega 3 fatty acids. This is an essential source of nutrients to help the skin stay young and full of life. and minimize wrinkles.

Soybeans can naturally improve and protect the beauty of the skin. You can apply soy milk to your skin or use soy supplements to prevent sun damage on your skin. Soy can not only help enhance texture and firmness, but also improve skin tone.

Vitamin C can promote collagen production in the skin to help prevent wrinkles. Vitamin C helps prevent damage from UV rays, while helping to reduce redness and dark spots that cause uneven skin tone. You can supplement vitamin C with cosmetics containing L-ascorbic acid or make a natural mask from avocado, tomato, etc.

Use retinol in your skincare routine

Retinol is considered the best anti-aging ingredient. This ingredient will promote skin regeneration, becoming smooth, fresh. In addition, retinol has the ability to stimulate collagen production. With such a mechanism of action, retinol will help improve wrinkles, increase skin elasticity and firmness, erase blemishes, and even treat acne. Because retinol is very almighty, so if you want your skin to "makeover" spectacularly, without worrying about premature aging, products containing retinol are worth adding to the process for 30+ women.


The only downside to retinol is that it can cause skin irritation. Therefore, when you first use it, apply retinol with a frequency of about 1-2 times a week, then gradually increase so that the skin has time to get used to, less irritation, and flaking. In addition, using a low concentration of retinol first, and not forgetting to apply a soothing moisturizer are also things to do to limit the side effects of retinol.

Use smart skin care products

It's easy to find anti-aging products in your 30s that are marketed as having "rejuvenating" effects. However, the actual effectiveness of most of them is still a big question.

Basically, the active ingredients in skin care products are divided into three groups: prevention, treatment and specific treatment.

- Preventive group: Includes antioxidants, vitamins, some peptides, plant stem cells... You need to use it for a long time to prevent negative changes in the skin due to aging.

- Treatment group: Can repair existing damage and prevent future aging-related changes. These include retinol, alpha-hydroxy acids, vitamin C, some peptides, growth factors, etc.

- Specialty group: Targeted to solve a specific problem such as acne or abnormal pigmentation. Examples include salicylic acid, benzoyl peroxide, thyme, and tea tree oil for acne.

Each ingredient has its place in an anti-aging skin care routine. Depending on your specific goals, you need to choose the right product to get the best results. You should not only want to quickly regain beautiful skin but use skin care products in a bluff or products of unknown origin. This is extremely dangerous and can have unfortunate consequences later on.


Use some kind of antioxidant mask

Masks are used to improve a number of skin problems such as: providing moisture, whitening, anti-aging, reducing oil and acne, etc. Using a natural mask will be the optimal way to help your skin be protected. better protection using this method. In addition, masking also supports the treatment of skin problems such as dry skin, oily skin, acne, melasma, aging, sunburn, ... more effectively.

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