3 beauty effects from head to toe, inside and out of a familiar fruit

Avocado is a familiar fruit to many people, especially in the "village" of weight loss and beauty diets.

Skin care at home

Avocados carry a wide variety of nutrients and are suitable for almost all skin types. The natural oils in avocado can penetrate deep into the skin to nourish, soften and moisturize the skin.

The moisturizing effects of this fruit can help reduce both fine lines and wrinkles, keep skin supple, and boost skin's "immunity" to fight stress and other environmental factors.

Avocados also contain lutein, a carotenoid that promotes skin elasticity, while oleic acid and chlorophyll help reduce redness and inflammation. You should mix half an avocado with plain yogurt and honey to make a moisturizing mask. Apply on face for 15-20 minutes and then wash off with warm water.

Another option is that you can add oatmeal to this mixture for exfoliation. Or you can take advantage of the whole avocado seed by cutting it into small pieces, let it dry for a day, then grind it into a fine powder and mix it with coconut oil or yogurt to apply on the face to exfoliate, then rinse with water. warm.

Improves hair and nail health

Consider using avocado to provide your daily multivitamin. Museles suggests avocados contain a lot of biotin, which helps to smoothen hair and nails. In addition, vitamins B, E can protect hair from sclerosis and control hair loss, repair damaged hair and nails.

If you accidentally buy too much butter and have not eaten it all. Crush them and apply directly to your hair as a conditioner. You may also consider applying avocado oil directly to your scalp to treat dry scalp and dead skin patches.

Weight loss

The fiber in avocados is higher than in most other fruits, allowing you to feel full for longer and improving digestive health. When losing weight, fiber is the substance that needs to be supplemented the most. It helps you clean your digestive system and replenish beneficial bacteria.

Plus, oleic acid, a monounsaturated fat in avocados, stimulates the part of the brain that is responsible for creating a feeling of fullness, helping to reduce cravings and prevent you from overeating.

Avocados are high in monounsaturated fats and have no polyunsaturated fats, so they are very safe. Studies show that it helps to reduce the waistline and help balance the body's BMI."