3 ways to massage to help reduce hair loss and stimulate hair growth

Hair loss is becoming more and more common in young people. Fortunately, however, this can be improved with just a simple, all-natural massage that can be done at home.

‏1. The effect of massage in improving hair loss

According to a 2016 study, scientists concluded that regular scalp massage can lead to thicker hair.‏

Specifically, the men in the study who received a 4-minute scalp massage every day for 24 weeks had thicker hair at the start.‏

‏In addition, a 2019 additional study also found that about 69% of participants who followed specific instructions by massaging the scalp twice daily experienced significant improvement in hair loss.‏

Scalp massage helps stimulate hair growth by stretching the cells of the hair follicles. This will stimulate the hair follicles to produce thicker hair. It is also thought that scalp massage can help dilate blood vessels underneath the skin, thereby encouraging hair growth.

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How to massage effectively to reduce hair loss.

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‏2. How to massage to reduce hair loss and stimulate hair growth

‏ 2.1 Traditional

‏Use your fingertips and perform the massage according to the steps below:‏‏

• Use fingertips to apply light to medium pressure to the scalp, moving in small circles.‏
• ‏Do it all over your scalp to cover all areas.‏
• Try to massage your scalp with your fingertips for at least 5 minutes at a time, several times a day.

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2.2 Massage while shampooing

‏If you don't have time, you can use the traditional scalp massage method mentioned above while washing your hair.‏

Apply conditioner to hair then massage for 5 minutes. Then wash your hair as usual.

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‏ 2.3 Massage to reduce hair loss with essential oils

You can also use essential oils to massage your scalp. Animal studies have shown that both lavender and peppermint essential oils can help promote hair growth.‏

Mix 1 to 2 drops of lavender or peppermint oil with 1 tablespoon of melted coconut oil. Apply directly to the scalp, then use fingertips or scalp massager to gently absorb nutrients into the scalp.‏

‏3. Some tips to help reduce hair loss a lot‏

Besides scalp massage, you need to note some of the following points to help reduce shedding and stimulate healthy hair growth:‏

• Avoid washing and combing your hair too much. In addition, it is advisable to limit the use of heat styling machines, chemicals that perm, dye your hair, etc. All of these can weaken the hair cuticle and cause hair to break easily.‏
• ‏‏Select shampoos and conditioners specifically for brittle hair.‏
• ‏Refrain from tying your hair too tightly or styling it too often.‏
• ‏Consult your doctor before using hair loss supplements.

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