If you're not seeing results from your anti-aging routine, you're probably making one of the four common mistakes below. Recognizing mistakes will help you adjust your skin care routine, keeping your skin youthful and elastic.
1. Skip the sunscreen
According to Dr. Dhaval G. Bhanusali, a dermatologist in New York, you can take care of your skin with quality products, apply all kinds of skin treatments, but if not protect your skin from attack. Under the influence of the sun, UV rays will still damage the skin and accelerate premature skin aging .
Moreover, the sun is also one of the causes of skin cancer
In other words, even when using the best anti-aging skin care products , the aging process is still going strong if you skip the daily sunscreen step. To reverse the signs of aging such as melasma , wrinkles ..., you need to apply sunscreen correctly and enough. In fact, most people apply much less cream than recommended to protect their skin from the effects of UV rays.
Apply SPF 30+ sunscreen all over your face, neck, and sun-exposed areas. Make sure to always apply sunscreen 30 minutes before going outside for the sunscreen to work, and reapply every 2 hours. Along with that, don't forget to cover your skin with hats, sunglasses, long-sleeved jackets...
Always wear sunscreen to prevent skin aging.2. Unhealthy lifestyle
Unhealthy lifestyle, staying up late , smoking, drinking a lot of alcohol, being lazy ... are the causes of premature aging of the skin. Besides, diet also greatly affects overall health and skin.
Want to stay young for a long time, besides anti-aging skin care methods, let's balance life, build a healthy lifestyle and a scientific nutritional diet.
This not only helps to keep skin youthful and vibrant, but also brings many benefits to physical and mental health, helping to prevent chronic diseases later on.
3. Using unproven anti-aging ingredients
There are many skin care products on the market with "exaggerated" claims to help rejuvenate the skin, prevent signs of aging... However, in reality, there are only a handful of beauty ingredients. Scientifically proven effective in reversing the aging process of the body.
According to Dr. Bahnusali, one of the antioxidant ingredients are retinoids (vitamin A), vitamin C (which can help brighten and block free radicals), ceramides (which can plump up and improve skin function). skin barrier), peptides (which can help boost collagen production) and AHAs (exfoliates, brightens skin and accelerates skin renewal)... However, to reverse the signs of aging chemical, it is necessary to use the above ingredients together with SPF.
4. Impatient with skin care
No matter how good skin care and anti-aging products are, they can't work in a day or two . Therefore, time and patience are the keys for you to get healthy, beautiful skin from the anti-aging process.
However, in fact, many people often only care for their skin in a few evenings, then use it intermittently and irregularly, causing the desired effect to be achieved. Beauty ingredients such as vitamin C, retinol, ceramide, peptides or AHAs... all require a long time of use to see visible effects.
To create consistency in your daily skin care routine, stick to it and form a fixed routine, such as after personal hygiene in the morning and before going to bed. It can take up to a month or longer to see a difference in skin care products, so be patient.
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