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4 "powerful" duos in the village lose weight, making their body and skin more beautiful

These 4 food and drink combinations can help you lose weight more effectively.

Plain Greek yogurt with berries and water

Snodgrass says that Greek yogurt is full of protein that will keep you full and help you lose weight. It's also full of good bacteria for your gut, which can promote good gut health. Just mix it with cold water and you've got a hearty snack.

Drinking cold water increases resting energy expenditure, which is the number of calories you burn at rest. If you're looking to flavor the water, add cucumber or mint.

These combinations include protein which is an important food group to help you feel full for longer and drinks that have been shown to aid metabolism and digestion.

Eggs and coffee

Eggs can help boost your metabolism for several hours because protein requires your body to use more energy to digest them. This is called the thermic effect of food (TEF).” Protein can also help keep you full for longer, which can prevent overeating.

This caffeinated beverage may aid weight loss by boosting metabolism, reducing calorie intake, and stimulating fat burning. However, the most important part is making sure that you drink your black coffee without added substances like cream or sugar. Eggs should be prepared in an original way without adding calories.

Fish and green tea

This fish and tea combo may offer some weight loss benefits. Grilled fish can help boost your metabolism for several hours due to the proteins that require your body to use more energy to digest them (TEF). This again can keep you fuller for longer.

As for green tea, this could be the perfect mid-day energy drink (if you're drinking tea alone). Green tea may help promote weight loss by increasing energy levels and improving performance during exercise.


Salad with nuts, black beans, chickpeas and ginger tea

Nuts are a great source of protein, and low-sodium black beans and chickpeas are great metabolism boosters that can keep you full throughout the night.

For example, black beans are not only a great source of protein that can help with metabolism, but are also great for digestion. The soluble fiber in black beans can help keep you full for longer and maintain a healthy gut, which in turn can positively affect weight loss.

Ginger tea and salad are the perfect pair to help promote effective weight loss. Ginger has been shown to increase satiety, reduce appetite, and boost metabolism.

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