4 simple ways to burn fat, support weight loss even while sleeping

You can increase fat burning, support weight loss even while sleeping if you apply the 4 simple tips below.

Usually when it comes to fat loss and weight loss, people immediately think of a serious exercise process combined with a reasonable and balanced diet. This is considered the 'gold standard' for people who want to lose fat and lose weight. However, there are still ways to make you still lose weight even when you don't need to exercise. Here are 4 simple tips you can follow along with the exercise process to increase the effectiveness of weight loss.

Sleep a little more‏

Sleep plays an important role in weight loss and weight maintenance . Research has shown that overweight people sleep 16 minutes less per day on average than people of normal weight. Over time, this can make a significant difference.‏

Sleep is related to the hormones leptin and ghrelin. The hormone leptin helps regulate energy levels and control low appetite, while ghrelin stimulates hunger and increases the need to eat.

‏‏A study done at the University of Wisconsin found that participants who slept more had reduced ghrelin levels and increased leptin levels, which helped control their cravings throughout the day.‏

‏Eat fresh cheese before going to bed

Eating before bed is often said to be the leading cause of weight gain . However, this is not entirely true, it also depends on the type of food you choose. Even more people who don't eat before bed wake up feeling hungry are more likely to consume more food in the morning.‏

A bedtime snack of fresh cheese is a great choice as it is rich in casein protein and the amino acid tryptophan.

A study published in the journal Psychiatric Research found that tryptophan improved sleep quality and reduced the time it took to fall asleep. This means that fresh cheese will keep you from feeling hungry all night and ensure you sleep for the right amount of time.‏

Resistance training before going to bed

Resistance training can promote metabolism, enhance fat burning in the body. In fact, according to a study published in the International Journal of Sports Nutrition, people who performed resistance exercises had a higher resting metabolic rate for an average of 16 hours post-exercise. practice.‏

This resistance training session doesn't need much. A simple weightlifting routine is enough even if it doesn't push you to the limit and leaves you breathless. Along with that you should combine with a glass of casein protein, this will ensure muscle recovery throughout the night while you sleep.

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Eat many small meals a day to support weight loss

Eating little but often throughout the day is a great tip for promoting weight loss. This helps keep your metabolism going and ensures your body continues to burn fat throughout the night. Of course, these meals need to be healthy and nutritious.‏

‏On the other hand, the method of eating many small meals regularly throughout the day will ensure control of your appetite, helping to reduce cravings when you wake up in the morning.