4 very simple tips to restore hair length that every girl should know

If you are having problems with hair loss too much or want to restore the length of your hair, do not ignore 4 very simple ways to make long hair fast.

Due to geography, environmental influences as well as living habits, our hair falls out more and more. According to the natural mechanism, the average hair length is only 2.5 cm per month. If you want to restore the length and shine of your hair, do not ignore the following 5 simple ways to make long hair fast.

Don't forget the scalp

The scalp is like the foundation, if your scalp is unhealthy and damaged (or clogged) scalp follicles can prevent hair from growing. This can also lead to other problems like scalp acne, dandruff, and hair loss.

You don't need to wash your hair too often, so the scalp will lose the moisture it needs. But make sure your scalp is always clean. This is the basic step when you are making your hair longer faster. You should choose cleaning products that are safe for the scalp.

Maintain a healthy diet

The body needs the right nutrients for the follicles and scalp to grow healthy. A diet rich in protein, vitamins, iron and omega oils will promote healthy scalp and follicles. Vitamins B and C, commonly found in raspberries and citrus fruits, are also essential for healthy hair.

Foods rich in vitamins help the body produce protein, which leads to more "energy" hair strands. Foods rich in zinc (like lean red meat and seafood) can also prevent a dry scalp and brittle hair. Drinking about 8 glasses a day will not only keep your body hydrated, but it will also positively impact your skin – including your scalp. An active healthy lifestyle is a quick way to lengthen your hair that you should apply.

Use hair growth stimulants

Hair loss is usually caused by an increase in the hormone Dihydrotestosterone, which closes the pores and destroys the hair follicles, or due to a decrease in blood circulation in the scalp, which makes the hair follicles deprived of nutrients.

According to some studies, hair growth stimulants will act directly and indirectly on hair root cells, causing the amount of Dihydrotestosterone hormone to decrease. Moreover, they will replenish the nutrients that the hair follicles have lost to help you get long, healthy hair.

Pay attention to the hair care products you are using

For optimal hair health and growth, use products with good or at least non-irritating ingredients, such as silk proteins, keratin, ceramides and natural oils. On the other hand, pay extra attention to harmful ingredients like alcohol, sulfates, and artificial fragrances that can irritate the scalp and hair shaft.