5 best ways to lose weight after 40

After the age of 40, pay attention to the following ways to lose weight quickly.

Monitor the absorption of nutrients

Even if you're eating right, you can still have a calorie surplus. Tracking your food intake can be helpful. You can notice when you start to feel full and stop eating at that point. Try to curb the feeling of hunger and then eat as much as you did when you were younger by eating slowly, more gently. Reduce or completely eliminate digital distractions while eating.

Don't eat diet food

Many female customers over 40 are still stuck in outdated weight loss mindsets. In addition to not feeling full at all, diet foods can trigger inflammation, changing the healthy bacteria in your gut tied to weight control and overpowering your immune system.

Research also shows that switching from processed foods to whole foods increases calorie burning. Instead of a low-calorie frozen meal, choose a hearty lentil soup and avocado salad. Instead of a few reduced-fat cookies, get a sliced ​​apple dipped in almond butter or a few pieces of high-quality dark chocolate.

Healthy, sustainable weight loss is not about dieting. Being starved and continuing to eat more is ultimately counterproductive. Instead, adopt a balanced mentality, which means focusing on nutrition, not restriction.

Manage your stressors well

When you reach middle age, work, life may face more problems and with it comes more and more pressure. Those are typical stressors, like having to take care of a family, dealing with financial burdens, and dealing with the demands of work.

When you're under stress, your body responds by releasing the hormone cortisol. If your stress goes down, your hormone levels will return to normal, but if you're experiencing constant stress, your cortisol levels will stay high. This can trigger a cascade of biological reactions that can lead to increased cravings and a tendency to store fat in your belly.

Diaphragm breathing is a type of breathing practice that involves taking a deep breath in and exhaling. It activates the body's relaxation response and can help lower cortisol levels. To practice, try taking five minutes several times a day to practice breathing. You can also try other ways to reduce stress such as taking a meditation class; Take a few minutes each day to think about the good things in life, what you need to remember and cherish.

Concentrate while eating

When you are busy with work, children and life, you can prepare food faster or do many things while eating. At times like these, you can eat more and hunger will come faster if you don't focus on your food. Sitting down for a meal and paying attention to the food on the table helps your brain know when it's enough.

Thyroid function test

If you eat healthy and exercise regularly and still can't lose weight, you may have a thyroid problem. About 5% of people who want to lose weight but are unsuccessful have thyroid problems and are common in women and people over 60 years old. In addition to weight gain, thyroid disease can also cause fatigue, joint or muscle pain, and depression. Medications can effectively treat thyroid problems and you will lose weight after treatment, so get your thyroid checked if you have any doubts.