5 foods that should be added to the menu after plastic surgery

They not only help reduce swelling, heal wounds, but also contain many essential nutrients for the body, making you healthier.

Diet after surgery plays a very important role. It directly affects the effectiveness of the surgery, helps the body recover quickly, and minimizes the damage. At this stage, people after plastic surgery eat what? The nutrient-rich foods shared in the list below will help speed up your recovery.

1. Eat gotu kola

Gotu kola helps reduce bruising, swelling, and inflammation that occurs after surgery. In addition, gotu kola has the ability to help blood circulation better. It also helps to reduce the production of bacteria which in turn reduces inflammation. As a result, the surgical wound does not become infected.

2. Pumpkin

Pumpkin is a good source of vitamin A, which helps reduce inflammation as well as help prevent infection after surgery and helps to remove germs or foreign substances from entering the wound. It is important that the nutrients in the pumpkin also help the wound to heal faster.

3. Eat a lot of carrots

Carrots are rich in vitamin B1, vitamin B2, vitamin B3, vitamin B5 and vitamin B7. So it's not surprising that carrots are encouraged to eat after plastic surgery. That's because the nutrients in this root all help reduce inflammation and stimulate skin cells to make surgical wounds heal faster.

In general, the menu of new aesthetic women should prioritize green vegetables and fruits. Vegetables are always a useful source of nutrients for people who have just had plastic surgery because they will help wounds heal quickly, limiting the formation of less aesthetic scars. They are both good for the wound and help improve gastrointestinal symptoms caused by the side effects of pain relievers used in surgery.

4. Eat oranges

Orange is one of the foods that help heal wounds very well because it helps wounds heal faster. Oranges are rich in vitamin C. This is a nutrient with properties that help the body absorb iron well as well as help create red blood cells. This makes the surgical wound heal faster and better.

5. Drink coconut water

Coconut water is considered a drink that reduces swelling and reduces inflammation very well. It also has properties that help the wound to dry quickly. Besides, coconut water also helps to push waste out of the body, thus making wounds heal faster and effectively stimulating collagen production under the skin, thereby helping the skin look radiant and visibly healthy.

For anyone who has just undergone plastic surgery and wants the swelling to go down quickly, try hard to eat the foods above.