5 habits that make your skin more susceptible to sunburn even with adequate sunscreen

Even though they have applied enough sunscreen, many girls still find their skin sunburned. These are 5 wrong habits that need to be corrected immediately or applying sunscreen will not bring the desired benefits.

1. Only wear a thin shirt when going out

For comprehensive and effective sun protection against the sun, the use of sunscreen is not an "all-powerful weapon". However, many people do not know that they are very confident that they have applied enough sunscreen, so they just need to put on a thin shirt on the street or even don't wear sunscreen because they think it is safe to apply sunscreen. All for the skin. This is completely incorrect. In fact, a white t-shirt only provides SPF - sun protection factor of 6. Thin shirts offer even less protection.

So, along with applying sunscreen, you also need to wear sunscreen, long pants, sunglasses and a wide-brimmed hat when going out in the sun. When choosing sunscreen, you should choose thick clothes such as denim, which have a higher sun protection effect than regular cotton fabrics. You can also look for clothing labeled with a UV protection factor (UPF). The higher the number, the more UV protection you can provide.

2. Apply sunscreen on ears and lips

When you put on sunscreen, do you ever put it on your ears, scalp, arms, or even lips? Usually a lot of people will answer no. But did you know that you pay attention to putting sunscreen on your face, but did you know that these are the areas that are most likely to cause cancer?

According to Cheryl Gustafson, chair of dermatology at Emory University, people with skin cancer often develop cancer symptoms in easily missed areas such as the ears, lips, front and back of the neck, and the backs of the hands. and the tops of the feet... Of which these areas are most affected is basal cell carcinoma because they are frequently exposed to the sun.

3. Apply sunscreen only in the morning

According to dermatologists, you should reapply sunscreen every 2 hours. Normally, if you only apply sunscreen in the morning and don't reapply it all day, your body will not be completely protected when going out for lunch or coming home from work. Even if you are only inside the house or office all day, you should reapply sunscreen because although the window glass will filter out UVB light to prevent you from sunburn, you are still affected by UVA which increases your skin risk. , causing premature aging, wrinkle formation, sagging skin and cancer.

4. Do not use sunscreen for the eye area

According to some studies, up to 10% of skin cancers occur in the lower eyelid. The big reason for that is skipping sunscreen on this sensitive part of skin. This is a thin area of ​​skin, more sensitive than other skin areas, so it is very vulnerable. For that reason, you should pay attention to applying sunscreen to this area, along with wearing sunglasses that block 99% or 100% of UVA and UVB rays.

5. Consume a lot of sweets

No matter how well you protect yourself from the sun, as long as you keep the habit of eating a lot of sweets, your skin is still very vulnerable. The reason is because, sugar in sweets can reduce the body's amount of elastin and collagen. These are the main proteins, which play an important role in maintaining soft, smooth, supple and firm skin, without these two substances, the skin will be dry, wrinkled and aging faster.