5 natural foods that are both good for health and slow down aging

If eating and living healthy can slow down the aging process and also help the skin to be beautiful.

Aging is a fear of many women, especially those who take good care of their appearance. That is also the reason many women do not regret spending money on cosmetics, functional foods, medical interventions ... to look forward to being young and beautiful longer. Meanwhile, there are 5 natural foods that are both good for health and slow down aging, but few people know.

Soy bean

Soybean is an essential food for women's health. Soy preparations containing isoflavones, which are similar in structure to estrogen in the human body, can make up for the deficiency caused by insufficient estrogen secretion in women after the age of 30, effectively improve skin moisture, reduce menopausal syndrome and make women regain their youthful charm.

For women, if you want to fight aging and make your skin firmer and more elastic, you can eat more soy products such as tofu, soy milk.

Pomegranate

Scientists have revealed that the reason is because in pomegranate there is a special compound called urolithin A. This substance affects mitochondria and cells, stimulating the process of elimination and regeneration of damaged mitochondria. damage. This fruit is very nutritious, the content of vitamin C is higher than that of apples and pears. Therefore, if you eat pomegranate regularly, you can not only replenish water but also add many nutrients. Especially whiten skin, even skin tone, rejuvenate skin and slow down the process of wrinkle formation, age-related hair loss.

Beef

Lean beef, especially beef tenderloin, contains high levels of protein to help regenerate, strengthen muscles, provide energy for the body and enhance resistance.

In particular, beef contains a lot of zinc, while zinc is one of the necessary components for the body to produce collagen. Beef contains 3 of the amino acids that make up collagen: glycine, proline, and hydroxyproline. Therefore, adding beef to meals is a simple way to help promote collagen production. However, you should not eat too much beef to ensure health and balance muscle mass.

Pine nuts

This seed contains many beneficial nutrients for the body such as good protein, good fat, sugar, vitamins A, B1, B2, C, D, E, calcium, phosphorus, potassium, essential oils. volatile aroma… The fat in pine nuts is mostly unsaturated fatty acids, which are very beneficial for the body's health.

In particular, pine nuts contain many antioxidants, which help slow down the aging process. For the skin, pine nuts help nourish the skin from deep within, rejuvenate the skin, prevent acne, whiten skin and reduce dark spots.

Broccoli

This vegetable is rich in isothiocyanates and vitamin C. Both are powerful antioxidants that help recognize and eliminate free radicals in the body. It is also rich in fiber, minerals such as β-carotene, selenium, potassium... as well as flavonoids. As a result, the digestive system will work more smoothly, the body will be healthy, and improve immunity.

Some studies also show that eating broccoli can also significantly enhance memory, benefit brain health, support skin whitening, even skin tone, prevent acne and reduce dark spots. melasma from within.