Small changes to your morning routine can promote effective weight loss without too much effort. Here are 5 simple habits to help increase metabolism and lose weight scientifically.
According to research from Northumbria University, Newcastle, exercising before breakfast can burn 20% more body fat.
Morning exercise is a great way to promote weight loss.
This is explained because, on an empty stomach, the body will start burning stored fat to create energy and keep you active during the workout. This will help you lose fat faster.
Besides exercise, diet , morning habits, all play an important role in the process of losing weight and maintaining shape.
Here are 5 simple morning habits that promote effective weight loss :
1. Drink lots of water
Drinking enough water helps to boost metabolism, promote weight loss without having to exert too much effort. According to a small study, on average, for every 500ml of water, there is a 30% increase in metabolic activity in the body.
Furthermore, there is evidence that overweight women who added 1 liter of water a day lost 2 kg in a year without making any changes in their diet. Drinking enough water can reduce appetite, thereby reducing calorie consumption, helping to lose weight.
2. Protein-rich breakfast promotes weight loss
Breakfast is considered the most important meal of the day. Eating a protein-rich breakfast helps promote weight loss and curb cravings. Protein, on the other hand, is the building block of muscle and keeps the body stronger.
To prepare a quick, protein-rich meal, choose healthy protein sources from eggs, cheese, Greek yogurt, beans and nuts...
3. Morning sunbathing
Scientific research has shown that moderate sun exposure at certain times of the day can affect weight.
Sunbathing is also the best way to synthesize vitamin D. Adequate intake of vitamin D by the body can aid in weight loss and weight maintenance.
According to a study of 218 overweight or obese women, those with adequate vitamin D requirements lost an average of 3.2 kg more than those with vitamin D deficiency.
Sun exposure can vary depending on the season, geographical location and location of each person. However, sunbathing for about 10-15 minutes every morning can aid in weight loss.
4. Exercise before breakfast
Exercise before breakfast helps burn excess fat , promotes weight loss. Besides, thanks to regular exercise, you will feel full for longer, reducing cravings for unhealthy snacks.
In addition, exercising in the morning can also help keep blood sugar stable throughout the day. Low blood sugar can lead to many negative symptoms, including excessive hunger.
5. Self-check your weight
Checking yourself in the morning helps increase motivation and promotes healthy behaviors that are beneficial for weight loss. Accordingly, 47 participants in a study showed that those who had a habit of weighing themselves every day in the morning lost about 6 kg over 6 months compared to those who did it less often.
On the other hand, weight is often affected by many different factors, such as the increase or decrease of water in the body, the amount of undigested food, etc. Therefore, it is best to weigh yourself as soon as you wake up to get results. best results.
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