5 tips to help women "smooth" after giving birth both safely and effectively

Some simple ways below can help you get back in shape after giving birth.

Do exercise

After giving birth, the mother's body will be ready for difficult exercises in the first 2-3 months. Eating less and moving more every day is the secret to great weight loss. No need to go to the gym, you can completely walk in the house, push the baby's car for a walk or do morning exercises... Take advantage of your child's sleep time, cardio exercises to reduce fat and Weight gain to gain muscle 30 minutes a day is also the optimal solution for you to lose weight quickly after giving birth.

Keep your body hydrated

When trying to lose weight, one rule that everyone should follow is to stay hydrated. Water induces the formation of body heat, which boosts metabolism and aids in calorie burning.

Full breakfast

To lose weight, breakfast should not be skipped and especially nursing mothers should not do this. Skipping breakfast can affect milk supply, which can hinder your baby's growth.

Eat more “superfoods”

You'll tend to eat whatever you can, but you really need these important nutrients, especially if you're breastfeeding. Choose protein-rich foods like lean meats, chicken, and beans. You need the calcium found in milk, yogurt, and cheese. Fish like salmon are also “superfoods” to choose from during this period. This is a food rich in DHA, an omega-3 fatty acid that is very good for your baby.

Get enough sleep, reduce stress

The mother's sleep depends on whether the babies are good or not, the other part is because it is difficult to sleep as well as the average person after giving birth. However, for good health and effective weight loss, you should try to control your sleep and completely share the work with your husband to rest more. You should sleep before 11pm and wake up at 5am to give your body energy for the whole day.

Sure, you always want to get back to your pre-pregnancy slim waist as soon as possible, but you really shouldn't if you start the diet too soon, before your body can recover. postpartum recovery. The time your body needs to get back to normal is about six weeks after giving birth.

If you're breastfeeding, you should probably wait a little longer to start your diet, although you can still lose weight slowly during this time by eating a moderate amount of calories. must enter the body.