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5 types of drinking water are "panacea" for the skin, both reducing oil and helping the skin to be smooth and shiny

Besides proper skin care, diet is also very important that can reduce oily skin.

Oily skin can be caused by a number of factors including genetics, age, lifestyle and environment that make it oily. In particular, most of the skin is oily due to the effects of external factors such as improper daily care habits. Diet plays an important role in maintaining skin health. To control the amount of oil on your face, you need to increase your intake of water, foods rich in vitamins and fiber.

Drinks to help reduce oily skin

Lemonade _

Citrus fruits, such as oranges and lemons, provide a lot of vitamin C that is good for the skin. Lemon is also a good food for oily skin because it tends to absorb oil. You can mix fresh lemon juice with a little honey to drink in the morning. This both purifies the body, helps reduce excess oil on the skin and supports effective weight control. However, lemon juice contains a lot of acid, you should not drink it on an empty stomach and do not drink for a long time to avoid damaging the stomach.


Fresh coconut water

Coconut water contains many vitamins and minerals that are beneficial for the skin. Coconut water has anti-inflammatory properties that help reduce the risk of skin problems like dermatitis, blackheads, and acne.‏ ‏Therefore, fresh coconut water is a great drink for those with oily skin. . Coconut water helps control shine and gives the skin a plump, vibrant look.

Cucumber juice

Adding cucumbers to your diet helps to hydrate the skin, helps detoxify the body, thereby hydrating and soothing the skin. Besides, cucumber also helps to clean the skin, remove toxins to help the skin clear, smooth, not accumulate excess oil, reduce acne.


‏In addition to drinking cucumber juice, you can also use cucumbers to cover your face. Slice a piece of melon and place it on your face for about 15 minutes. Cucumber mask helps you have smoother skin.‏

Grapefruit juice

Grapefruit contains a lot of vitamin C that works to remove spots on the skin. Besides, vitamin C also plays an important role in collagen formation. As a result, drinking grapefruit juice regularly will help the skin become smoother and firmer.

Carrot juice

Carrots are rich in vitamin A and beta-carotene. Not only helps increase skin resistance, carrots can also inhibit the activity of sebaceous glands.‏

In addition, the nutrients and vitamins in carrots also have strong oxidizing properties that help stimulate the abundant production of collagen, increasing skin elasticity. Drinking carrot juice not only prevents acne, reduces oiliness, but also helps the skin to be smoother and healthier.

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