5 ways to take care of the skin microbiome to keep the skin healthy and beautiful

Bright and clear skin represents good health inside the body. This is because the skin microbiome is well-nourished and healthy.

Bright and clear skin shows good health inside the body

The skin, the largest organ in the body, has its own microbiome that communicates with the gut microbiome and the immune system. On the skin, there are thousands of bugs, 1,000 species of bacteria, 80 species of fungi...

These natural microorganisms help protect the skin against pathogen growth, reduce inflammation, reduce oxidative damage, aid in wound healing and protect from allergens.

If your skin's microbiome is weakened, acne, eczema, psoriasis, dandruff, rashes and other signs of accelerated aging will quickly appear and be difficult to reverse.

Here are five ways to help maintain and repair an unbalanced skin microbiome, so you can have healthy and youthful skin back:

Stay away from products that are harmful to your skin

Using hand sanitizers can help protect you from illness, but they also harm your skin's microbiome.

In fact, these products are so potent skin disinfectants that they can weaken your skin's microbiome and can contribute to antibiotic resistance. This, plus washing your hands too much, can cause skin sensitization.

So check the ingredients in your soaps, lotions, and shampoos. Choose natural products like aloe vera or coconut…

Keep a healthy diet

Eating healthy foods and avoiding sugar and refined grains is highly recommended. Because this eating habit is good for your gut microbiome. Digestive problems can lead to skin problems like eczema and rosacea.

Nutritionists recommend that you include about 30 different types of plant foods in your diet each week, plus healthy fats and plenty of water.

Spend time outdoors

Go outdoors and be exposed to a diverse microbiome, you will have a good health. Simply breathing the outside air, plus touching trees in the woods, rocks and soil that expose your skin to foreign bacteria will help your immune system be better tuned to deal with these infections. external influences.

Take off your shoes and go barefoot, be it walking on soft grass or along a sandy beach.

Exercise until you sweat

When you exercise , you will sweat, which is good for your body.

Exercise increases blood flow to the skin, delivering oxygen and vital nutrients.

Plus, when you eat a healthy diet, your sweat becomes prebiotics, providing beneficial bacteria. Get sweaty and imagine that your sweat is feeding your skin's microbiome.

Kitchen work

This is an easy thing. Just by touching the food on the plate, you will be exposed to many types of bacteria. When you have time, say no to dishwashers and dishwasher gloves, and then scrub those dishes with safe cleaning products, and you'll be doing much better for your skin's health.

Avoid stress

It is scientifically proven that stress can alter the gut microbiome and also affect the skin microbiome. When you are under chronic stress, your immune system becomes weakened. That's because the hormone cortisol is elevated, which affects your immune system.

And since your skin's microbiome is an immune system, when it's affected, you're likely to develop atopic dermatitis, acne, or psoriasis.

Relax by practicing yoga or meditation . These are good for your mind and your skin.

and

và

---

conjunction

cùng, và, với