6 foods to help you improve your dark circles from the inside

Dark circles under the eyes make women always have low self-esteem and lack of aesthetics. To overcome this situation, in addition to we have to adjust to a healthier lifestyle, we also need to combine with foods that help improve dark circles right from the inside.

1. Sesame, sesame

In addition to the nutritional benefits for health, not everyone knows sesame, sesame also has the ability to improve dark circles from the inside effectively. In sesame, sesame is rich in vitamin E and essential minerals for the body. In it, vitamin E acts as an antioxidant and protects the body from the attack of free radicals. Because of that, they have the ability to fight tanning, giving a smooth, bright skin.

In addition, sesame also contains sesamin and sesamolin. These are two substances that have the ability to brighten and help improve dark circles under the eyes. Therefore, you should add sesame seeds to your daily meal, or use sesame oil to massage the darkened eye area. After only a short time, you will be able to see visible results. However, when massaging the eye area, that is where the skin is quite sensitive, so just massage gently!

2. Green tea

Besides drinking filtered water, you can also drink another drink that has the ability to bring a lot of benefits not only to your health but also to your skin, especially in improving dark circles from the inside. in, it's green tea. This is a particularly good drink for those who have to regularly use the computer, helping to remove dark circles thanks to the addition of antioxidants.

If you are worried that it will affect your sleep and make dark circles worse, don't worry, in tea soup, the amount of caffeine is very low, not enough to affect sleep much. They even help you stay awake, active, and work more efficiently. In addition, green tea also contains catechins - substances that help the body metabolize fat, help sleep better and improve sleep quality better.

3. Eggs

Eggs are one of the very famous foods rich in protein and vitamin K. These are two nutrients that are extremely good for increasing circulation and promoting cell regeneration. Therefore, if you are looking to improve dark circles from the inside, you cannot ignore this food. In particular, vitamin K helps strengthen blood to the capillaries, limiting darkening under the eyes. The high quality protein content in eggs helps to regenerate damaged cells, especially the skin under the eyes. Eating eggs regularly will contribute to reducing the formation of dark circles under the eyes. 

4. Kelp

One of the causes of increased dark circles is that the body is anemic and it means that your body is severely iron deficient, and need to supplement iron right away. Especially for women who are in the menstrual period, iron supplementation becomes even more essential.

Meanwhile, kelp is a very iron-rich food. Therefore, they will not be on the list of essential foods in the daily menu when you are in an iron deficiency. An adequate supply of the body will increase the amount of hemoglobin. From there, it enhances the ability to transport oxygen and nutrients and reduces dark circles under the eyes. Besides kelp, you should also eat some other iron-rich foods such as liver, legumes, shellfish, snails and cereals, etc.

5. Cucumber

To reduce dark circles and wrinkles in the eyes, women often use cucumbers to make masks, but do not know that they are also one of the foods that help reduce dark circles right from the inside. The reason is, cucumber is a food that contains a very high water content. Adding water will help hydrate the skin under the eyes better.

Not only that, cucumbers are also rich in vitamin A, vitamin C and other minerals that are good for the body. The silica component of cucumber has the effect of promoting collagen production for the body. So, in addition to using cucumbers to make masks, you should also use them to make salads or juices, supplementing your body every day.

6. Tomato

Like cucumbers, tomatoes are also very often used by women to make masks to help whiten skin, but they forget another use that is to improve the condition of dark circles from the inside. Tomatoes are rich in lycopene and quercetin. In particular, lycopene creates a natural red color for tomatoes, supporting good blood circulation. Quercetin is a powerful antioxidant that reduces inflammation. Eating tomatoes regularly will help protect the blood vessels of the skin under the eyes effectively.