6 effective home remedies for back acne

Back acne is a fairly common problem that many women worry about and lack of confidence. Fortunately, back acne can be treated at home by some of the ways below.

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‏1. Causes of back acne

The body produces an oil called sebum. Sebum moves up the hair follicles to prevent the skin and hair from drying out.

Acne on the back is formed when pores are blocked by oil, dirt, dead cells accumulate...

When a hair follicle becomes blocked and lies beneath the skin, a whitehead is formed. When a clogged hair follicle lying on the surface of your skin opens, it forms a blackhead . Blackheads appear due to the reaction between sebum and air.‏

Some common causes of back acne include:

• Genetics _
• ‏Medication side effects Some medications, including corticosteroids, can cause back acne or make it worse.
• ‏Hormones : Pregnant women and teenagers who are going through puberty are more likely to develop acne due to changing hormone levels.
• ‏Inappropriate skin care products: Some lotions can clog pores and lead to acne.
• ‏Sweat, especially if it gets trapped under tight clothing, can clog pores and cause acne.
• Stress and anxiety: When stressed or anxious, your body produces more of the hormone cortisol. At that time, the body produces more sebum which contributes to acne.‏

Also, research shows that food can be a cause of back acne. According to the American Academy of Dermatology, some evidence suggests that certain carbohydrates, such as white bread and chips, can raise blood sugar levels that contribute to acne. For some people, consuming dairy products can also cause acne.

‏Causes of back acne.

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‏2. Dealing with back acne at home

In most cases, back acne can be eliminated by making lifestyle changes and using home remedies.

‏ 2.1 Avoid squeezing acne

Avoid squeezing pimples yourself, as this will only make acne worse, causing dark spots and scars. Instead, you should go to a spa or specialized dermatology address to be safely cleaned of acne.
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‏ 2.2 Shower after workout

After a workout, you should shower and change clothes immediately because sweat and dirt on the skin after exercise can contribute to acne on the back.

Bathe and change clothes after practice.

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‏ 2.3 Exfoliating

Use a gentle exfoliator with ingredients like salicylic acid to remove dead skin. Remember to do gentle exfoliation because rubbing vigorously with high frequency can aggravate acne.

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‏ 2.4 Make sure bed sheets and towels are always clean

It's important to always use clean towels, sheets, and pillowcases to minimize the amount of dead skin cells and bacteria coming into contact with your skin. Try to change the sheets at least once a week.‏

‏ 2.5 Use acne

Acne creams containing ingredients such as: Benzoyl peroxide, resorcinol, salicylic acid ... can help treat mild back acne effectively. These ingredients will help kill acne-causing bacteria on your back and prevent new acne from forming.

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2.6 Eat healthy

An unhealthy diet and lifestyle can also have a negative effect on the skin. If you are suffering from back acne, avoid foods with a high glycemic index (GI).

Studies show that consuming these foods causes blood sugar to rise rapidly, making acne worse.

‏Instead, create a healthy, balanced diet with lots of vegetables, fruits, lean meats and whole grains...