After the age of 30, signs of aging begin to occur faster. Without taking care measures, it is difficult for a 30-year-old woman to maintain her youthfulness.
A woman's skin and physique will have many changes when she turns 30. Therefore, if she doesn't take care of her body, the aging process will take place faster.
Refer to the tips below to both improve health, maintain shape and effectively reverse the aging process.
1. Exercise regularly to fight aging
Hard exercise is a healthy habit that anyone should pursue. Not only does exercise help with weight loss , muscle tone, and flexibility, but it also improves mood and overall health.
Exercise also slows down the aging process of cells. When you exercise, endorphins are released. These hormones help boost your energy levels by making you happier and look younger.
What's more, research shows that just 10 minutes a day of exercise can reduce the risk of Alzheimer's disease by up to 40% - a disease that the older we get, the more susceptible we are to it.
Exercise regularly.
2. More skin care
Turning to the age of 30 is the time when the skin begins to show more obvious signs of aging, such as reduced elasticity, dry skin, prone to rashes, large pores ... If not cared for properly. and timely, the skin will be difficult to avoid the risk of darkening, melasma , freckles and the appearance of wrinkles .
Therefore, it is advisable to take care of the skin thoroughly from a young age to fight premature aging instead of waiting for signs of aging to act. Basic daily skin care habits such as removing makeup, washing your face, exfoliating, applying masks , moisturizing, applying sunscreen ... have a great role in preserving beauty and prolonging youthfulness. for the sisters.
3. Eat a balanced, nutritious diet
To maintain health and beauty, a healthy, scientific diet is essential. According to Dr Stacey Lockyer, senior nutritional scientist in the UK, your diet has a huge impact on your overall health. An unbalanced diet and inadequate nutrition is one of the causes of skin problems such as melasma, tanning, acne and other health conditions.
Therefore, women in their 30s should focus on their nutrition by adding foods that are good for health and skin to maintain beauty.
Include fruits, vegetables, whole grains, fatty fish, seafood, meat, low-fat dairy products in your diet. Avoid processed foods and high in saturated fat. mix, sugar and salt. Sweets not only make you gain weight, but also attack the skin's elastin and collagen, causing premature skin aging.
Also, you can build a habit of drinking smoothies and fruit juices every day to keep fit and fight skin aging.
Eat a balanced diet, enough nutrients to maintain a youthful appearance, prevent aging.
4. Stress control
Stress not only affects your health but also makes you age. Long-term stress can cause an increase in cortisol, which breaks down collagen.
Collagen is the substance that allows the skin to regenerate, making it supple and healthy. All of these things can make you look old.
5. Prioritize getting enough sleep
The quality of sleep has a significant impact on health and skin. Getting enough sleep has the ability to restore the immune system, making the body stronger and more energetic. In particular, a quality sleep also brings great benefits to the skin and physique.
Therefore, to have a healthy and beautiful body and stay young, get enough sleep and sleep well to ensure good health.
6. Quit smoking and alcoholic beverages
Tobacco and alcoholic beverages are very harmful to the skin and overall health in general. Alcohol will cause the skin to lose water, easily causing wrinkles and reducing the resistance of the skin. From there, aging will also take place faster.
Meanwhile, tobacco and cigarette smoke are "enemies" that reduce collagen in the skin and make the skin more prone to wrinkles. So, staying away from tobacco and alcoholic beverages can help stop the skin aging process.
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