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6 types of fruits that promote belly fat burning

Grapefruit, peaches, apples... are all fruits with high fiber and water content, beneficial for the digestive system, helping to quickly fill up the stomach and inhibit the accumulation of body fat.

Expert Zhu Ruijin reminded that when eating fruit, you should not only care about calories and glycemic index because fruits also contain many nutrients that help fat metabolism. If you know how to take advantage of this, the process of losing weight and keeping fit will be more convenient. Here are 6 ideal fruits for the body that expert Zhu suggests. She also recommends eating about 2-4 servings of fruit a day, each serving a small fistful.


Peach is low in calories and contains a lot of phenols and catechins that help create a feeling of fullness for a long time, contributing to improving swelling and speeding up fat burning.

Eating peaches helps to fill up the stomach quickly, reducing cravings.


The aroma of grapefruit can help reduce appetite and contain many enzymes, vitamin C has the effect of breaking down fat, reducing cholesterol. Grapefruit also contains a high amount of water, so it makes you feel full and cool. The large amount of minerals in grapefruit helps the body limit the absorption of starch, stimulates energy metabolism, thereby, preventing the formation of excess fat.


Cantaloupe contains up to 90% water content, provides electrolytes and a lot of vitamins, magnesium, and fiber that are beneficial to the body. Eating cantaloupe regularly helps prevent fat accumulation, contributes to detoxification and adds moisture to the body.


This fruit is always recommended in any weight loss diet because it contains a lot of soluble fiber, which helps the digestive system, supports the elimination of waste more effectively. Besides, apples also make the stomach full quickly, reduce cravings, so it can be used as a light meal, a healthy snack during the day.


This fruit contains many polyphenols that have a detoxifying effect and increase fat metabolism. The calories from pomegranate are also not high, and contain a lot of water, so it is ideal to add to the menu to keep fit and lose fat.



Blueberries are considered to be the fruit with the second highest amount of antioxidants, so that not only helps to keep the skin healthy and beautiful, but also helps to break down fat and limit fat accumulation effectively. Blueberries can be added to breakfast oat porridge, made as an afternoon snack with yogurt, or added to smoothies.

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