7 types of breakfast make your skin more and more aging, wrinkles appear more

There are 7 types of breakfast below that will make women age faster and faster, you should note.

1. Skipping breakfast

Even if you are busy every morning when you wake up, you should not skip breakfast because this will be the cause of your life expectancy being shortened and aging quickly. Skipping breakfast and overeating will affect your stomach and health. You can fuel up for a light breakfast with just walnuts and bananas,…

2. Drink coffee with sugar

Sugary coffee like latte adds milk, syrup or other sweeteners, the sugar content in coffee breaks down natural collagen, increasing wrinkles in the eye area, nasolabial folds. Instead, you can use natural coffee, less sugar mixes to help you stay healthy and youthful.

3. Eat processed meat

Processed meats such as sausages, bacon, etc. These foods contain high levels of saturated fat and salt that cause extremely rapid aging. In addition, processed meat lacks fiber, if used regularly this type of food causes skin aging, not to mention you also gain weight.

4. No antioxidant-rich foods for breakfast

In addition to supplementing with enough protein for the body, you need to add more vegetables and fruits. These are two foods that provide nutrients, vitamins for the body as well as antioxidants to help prolong life, prevent diseases and help you look younger than your real age.

5. Breakfast on the way to work

Eating street foods, although they taste very attractive, but their saturated fat content, total fat is very high, which can cause high cholesterol, increasing the risk of developing heart disease.

6. Not drinking enough water

Doctors recommend drinking 2.5 liters of water a day to help keep skin soft and carry nutrients throughout the body.

The amount of water supplied daily into the body can be through many ways: drinking filtered water, broth, drinking water supplements .... You can check if you are drinking enough water by passing urine, if the color of urine is dark yellow then you need to add more water.

Before starting breakfast, give your body a glass of filtered water to flush out toxins and increase skin elasticity. Helps to absorb breakfast better.

7. Eat cereal

Just cereal made from whole grains, low in sugar will be an extremely good dish for the skin, providing vitamin B2 and zinc for a healthy body.

You can have oats for breakfast. Not only easy to eat, oats also help promote the healing process of the skin, slow down skin aging, making women always young. Or eat with avocado because avocado contains many omega-3 fatty acids that help anti-aging skin, reduce inflammation and increase skin moisture. Use avocado immediately for breakfast.