7 types of fruit drink more and more collagen production to prevent aging for younger and more beautiful skin

Here are the most collagen-rich drinks that you should regularly supplement to help your body stay healthy and supple.

As the body ages, the amount of collagen also decreases. From there, the body begins the aging process. In addition to skin care from Ngaofi wharf, we must add collagen to the body through eating. Use these 7 types of water regularly.

Pomegranate Juice

Pomegranate has a delicious taste and can provide valuable energy and nutrients for a healthy body. If women eat pomegranate regularly, women can protect the body from free radical damage and reduce inflammation levels. In particular, pomegranates contain a compound called punicalagins, which can help maintain collagen in the skin, slow down the signs of aging, and smooth wrinkles.

Orange juice

Orange is a fruit that contains a very rich amount of vitamin C. In a cup of orange juice about 240ml provides about 67% of the body's vitamin C needs for the day. In addition, the amount of citric acid in oranges is also known for its role in supporting the formation of elastin and collagen. You should drink orange juice in the morning because the body prepares to work and work, will consume the minerals, iron, vitamins of oranges in the most effective way.

Apple juice

Apple juice also contains vitamin C, which is good for collagen formation in the skin. Organic compounds and enzymes in apples help women lose fat and maintain skin moisture. Just keep the habit of drinking apple juice every day, your skin will look fresher and healthier.

Grape juice

Grapes are rich in antioxidants, which can help you avoid acne. In addition, vitamin C in grapes also contributes to promoting collagen formation and slowing down the skin aging process.

Pineapple juice

Eating pineapple and drinking pineapple juice helps the body synthesize collagen better, promoting firm and glowing skin. Meanwhile, vitamin C and enzyme bromelain in pineapple contribute to cell and tissue repair in the skin.

Spinach juice

Spinach is known as "the vegetable for the skin", because they are rich in vitamins A and C, which are useful in lightening skin tone, stimulating collagen production and increasing skin moisture.

Thanks to good antioxidants like Vitamin E, the manganese present in this vegetable can help scavenge free radicals. You can add this simple, delicious drink to your daily diet.

Grapefruit juice

Vitamin C is the skin's superhero, it plays an important role in collagen production. Vitamin C is the only antioxidant that can increase collagen synthesis. Getting plenty of vitamin C through grapefruit can be of great help to your skin.