8 tips to lose weight without dieting to help slim body naturally

Applying these habits daily will help you get naturally slim figure.

Eat 70% full

Full meals bring too many nutrients, causing weight gain. Then, you should form a habit of eating only about 70% full. This will help you lose weight slowly, make your body get used to a moderate diet, do not cause hunger but still keep in shape.

Chew 20 pieces before eating

Before swallowing, you should chew about 20 times, evenly on both sides of your teeth. This is good for both body and mind. The slow chewing will make the body feel full quickly, limiting overeating; Chewing slowly also helps break down food.

Drink 2 liters of water every day

The first step to effective weight loss is to drink more water! Providing enough water for the body will help you feel less hungry, limiting snacking. Forming a habit of drinking enough water 2 liters a day will help maintain a reasonable weight, while also supporting digestion and metabolism, keeping skin smooth.

Do not eat 2 hours before going to bed

Eating close to bedtime can cause indigestion, acid reflux, nutrient accumulation, food will also turn into excess fat, causing weight gain. Maintaining the good habit of "don't eat 2 hours before going to bed", especially alcohol, junk food and late-night food will help the body to rest; better digestive system.

1/2 of a meal is vegetables

Vegetables contain high water content, low fat and rich in nutrients such as fiber and vitamins, so they have the effect of increasing satiety, promoting digestive system activity, and preventing constipation. Trying to split your meal with half of the vegetables will be a simple but effective way to keep weight.

Eat less starch

Processed starch is called "refined starch", such as noodles, rice, toast, bread... Excess refined starch will convert to fat and store in the body for a long time. days will lead to obesity. Therefore, if you want to lose weight effectively, you should limit starchy foods.

Give up milk tea, carbonated drinks

When dining out, you should also stay away from drinks containing milk, ice cream or carbonated drinks. With high sugar content, these drinks will increase weight and obesity. Instead, you should be friends with juices, smoothies, filtered water ... to stay in shape effectively.

Snack 30 minutes after exercise

When you eat within 30 minutes of exercising, calories go into the already used muscle cells. The amount of protein and carbohydrates consumed now, will help build and repair muscle. You should note that you should choose fresh foods that do not contain too many spices. The best are comb eggs, sweet potatoes, unsweetened soy milk.