8 ways to make belly fat disappear to help her have a neat body

If you patiently implement the following 7 tips in daily life, you will soon have a beautiful body.

Stay away from refined carbs

Refined carbs, or processed grain products, can be considered an effective support factor for the accumulation of belly fat. Also stay away from sugary drinks, sweets, pasta, bread, cookies and fried foods.

Focus on lunch

The human digestive system is most active and most effective around lunch time. In this meal, make sure to take in about 50% of the calories you plan to consume for the day to be released as quickly as possible, avoiding the accumulation of excess fat.

Use dried ginger powder

Dried ginger powder contains a variety of thermogenic substances with the ability to burn fat in the body quickly to help you promote metabolism, thereby burning excess fat effectively. If you don't have dried ginger powder at home, you can use raw ginger made into a tea instead.

Do fat burning exercises

Walking briskly while tightening your belly for about 30 minutes a day is a widely used way to burn belly fat. You can also add some other highly effective fat burning exercises like yoga or pilates in your daily workout schedule.

Drink warm water

Warm water actually supports the process of weight loss, extremely effective fat loss by activating metabolism in the body. So you can use warm water instead of normal filtered water and drink them even when you are not thirsty.

Eat slowly, chew well

Chewing food slowly, thoroughly helps food to be broken down more in the mouth before reaching the digestive tract, thereby reducing the workload and protecting your digestive system. This also helps activate the hormone that makes you feel full for longer.

Consumption of Triphala

Originally considered a natural laxative originating from India, the herbal mixture of triphala has now been used to help remove many toxins from the body, while strengthening and supporting the body. strength for your digestive system. For maximum effectiveness, triphala powder should be mixed with a little warm water and enjoyed after dinner.

Lemonade with honey

Honey contains many components that are good for human health. This preparation contains carbohydrates, a series of vitamins (B2, B3, B6, B9...), minerals such as phosphorus, iron, zinc, calcium, magnesium and antioxidants.

Lemon contains abundant vitamin C, many antioxidants, has the effect of boosting immunity, detoxifying and improving digestion. When you squeeze the juice of half a lemon into warm water, you will have a glass of antioxidants, pectin fiber, which helps burn fat and flush toxins out of the body. Drink on an empty stomach at least 20 minutes before breakfast for best results.