Experts reveal tips to help you quickly say goodbye to thin and weak hair

Here are some useful tips from experts to help you quickly say goodbye to thin and weak hair.

The problem of thinning hair is very easy to solve if you build yourself a thorough hair care routine, as well as take the time to understand your own hair. Thin hair often makes the hairline visible and gradually forms bald patches. The degree of hair loss is also a key point that you need to pay attention to if you are dealing with thinning hair over time.

Experts have pointed out the mistakes that make hair thinning and very simple tips that can be applied to thoroughly solve thinning hair.3

Mistakes make hair thinning

The cause of hair loss gradually depends on many factors. Life habits account for a large percentage for a beautiful long hair. Indeed, frequent styling such as: dyeing, curling or straightening hair with heat, hairspray, etc. is very easy to damage the hair and scalp, thereby leading to thinning of the hair.

Putting pressure on the hair such as tying the hair too high or too tight also causes the hair follicles to gradually break down. From there, bald patches will also form over time quickly. 

A diet lacking in iron, folic acid and minerals is also the reason for long hair growth and easy breakage.

Heat, chemical or pressure on the hair will easily lead to prolonged thinning.

Hormones like cortisol often increase dramatically when you're stressed. Too much cortisol will invisibly disrupt the formation of new hairs.

The secret of fire fighting for thinning hair

Use anti-hair loss shampoo

Anti-hair loss shampoo contains hair-conditioning ingredients such as vitamins and amino acids to help keep the scalp healthy and mainly focus on thickening hair. You also need to be careful not to use strong nails when washing your hair because this will accidentally damage the scalp and affect the hair growth process.

Careful scalp massage

Scalp massage movements when washing your hair support blood circulation, giving you an effective relaxing feeling. When done regularly, your hair will grow faster and thicker.

Balance your diet

You should supplement with substances such as iron, folic acid and zinc to grow thick and strong hair. These ingredients are often present in foods such as eggs, spinach, berries or avocados. Multivitamins are also a suitable choice to fully supplement the missing nutrients for the body.

Hair laser at home

This is an intensive treatment for thinning hair trusted by dermatologists and hair experts. This treatment helps to stimulate hair growth faster and significantly thicker. It will take several months to see results.

Before following this therapy, you need to consult a specialist. On the other hand, hair laser devices are also very expensive and require you to be very careful when applying them.