A handbook on types of belly fat and slimming weight loss tips from Japanese women

Here are the important notes in the daily diet to help women lose belly fat quickly and safely.

Diet and activities are the cause of belly fat accumulation day after day and will also help you lose fat if you maintain the right scientific regime. There are many causes of belly fat, not only round fat people but also slim bodies with slim limbs, normal weight will also experience belly fat.

1. Due to poor metabolism

After the age of 25, the body's metabolism will decrease by 13% each year, the metabolism slows down, causing excess fat to not be metabolized but accumulate causing visceral fat in the body. body.

2. At the age of aging, the body is sagging, the amount of muscle is not enough

With age, if you don't exercise to maintain muscle mass, the muscles that support the abdomen will weaken and aging, causing the lower abdominal muscles to sag.

3. Incorrect sitting and standing posture

Abdominal or waist fat for a long time can be caused by the wrong sitting or standing posture, making the position of muscles and fat difficult to control. Moreover, if the sitting posture is not good, it also affects the back and shoulders. In addition to hunchback, it also causes back and shoulder fat to develop and accumulate more.

Habit makes belly fat layer more and more

* Often eats late

* Eat too much at every meal

* When drinking coffee or black tea, add sugar

* Create eating sweets after every meal

* Don't eat a lot of fish and seafood dishes

* Hate eating vegetables or not eating enough vegetables daily

*Eat too fast

Cases of belly fat and how to improve it

Horizontal bulging lower abdomen: Should reduce dairy foods and drinks

Cut down on foods that are easy to cause bloating such as wheat, soybeans, garlic, onions... and especially should reduce dairy foods.

In addition, you can eat more fermented foods to supplement probiotics for the body.

Distended lower abdomen: Eat many small meals/day

Take deep breaths to reduce stress on your body and abdomen. Getting enough sleep helps to relax the body and mind.

You should also eat small and frequent meals to reduce fluctuations in cortisol levels in the body.

Postpartum saggy belly: Eat a balanced diet, do gentle supportive exercises

Eat a balanced diet that focuses on boiled foods, limiting fried foods to reduce unnecessary calorie intake. Doing more exercises to tone the abdominal wall muscles, such as crunches, planks, etc. will help regain a slim waist.

When your eating habits are adjusted, you will feel a lot lighter in the abdomen. This is the time when you should exercise to have stronger abdominal muscles.

If you don't have an exercise routine, you can start with 10 minutes of climbing stairs or jogging a day, then increase the intensity of the abs. Or do breathing exercises, and core exercises like crunches to improve balance, train the abs.

Diet to reduce belly fat of Japanese women

Cabbage is a vegetable that supports fat loss that always appears in the weight loss regime of Japanese women. Cabbage is low in calories, high in fiber, creating a feeling of fullness. People who want to lose weight just need to eat 1/6 of a cabbage before each meal, chew it slowly, and then eat the main meal. Cabbage is also easily processed into different dishes such as stir-fried, boiled, steamed... and also easily combined with other vegetables.