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A type of water that should not be drunk after applying sunscreen because it easily makes the skin dark

Adding these types of water will make the skin more sensitive and more susceptible to sunburn.

Wearing sunscreen helps protect the skin from the harmful effects of ultraviolet rays (ear UV, including UVA and UVB) found in sunlight. Ultraviolet rays not only darken the skin, sunburn, but can also stimulate the growth of K cells. There is a type of water that should not be drunk after applying sunscreen and there are also types of water that enhance protection. skin from sunscreen:

Do not drink juice from citrus fruits

According to experts, citrus juices are not recommended to be used before going to the sun. This is because they contain citric acid. This substance can reduce the effectiveness of sunscreen.

Acids in citrus fruits like lemons, oranges, and grapefruits will also increase your skin's sensitivity to sunlight.


The consumption of citrus juices makes the skin more sensitive, which reduces the effectiveness of sunscreen. Citric acid can change the pH of an active sunscreen and make it less effective.

Citrus fruits offer many amazing benefits for the skin. They are rich in vitamin C, which strengthens the immune system, is an antioxidant, and aids in the absorption of iron from the diet. In addition, it also works to promote the body's collagen production. We just need to remember that it is okay to avoid consuming citrus fruits close to the time of being out in the sun.

Water with natural sun protection


Research published in the Journal of Nutrition found that women who drank 4 cups of green tea a day for 12 weeks had a 25% reduced risk of sunburn. In addition, the elasticity of the skin is also better, helping the face look younger. Green tea contains catechins - a powerful antioxidant that helps absorb UV rays, protecting skin in the sun.


The coffee

Coffee drinkers have a lower risk of developing basal cell carcinoma (a type of K associated with the skin) compared with non-drinkers. The risk of skin cancer was lower in people who drank 3 cups of coffee a day.

The caffeine in coffee is the ingredient that helps reduce cells that are capable of transforming into malignant forms caused by harmful UV rays by causing them to be eliminated naturally.

Watermelon juice

Watermelon is a food that contains a lot of water, has the ability to replenish water and nutrition for the body in the hot season, helping to protect against ultraviolet rays very well. Lycopene in watermelon has the effect of absorbing UVA and UVB radiation. Using watermelon regularly for a few weeks, the skin is not only replenished with water but also increases its natural sun protection


Adding these types of water ensures you will have beautiful skin and safe protection from the sun.

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