header ads

Acne skin should eat what food?

Diet plays an integral role in improving or worsening our skin health. Deep under the skin, cystic acne (cystic acne) filled with pus forms on people with cystic acne. Acne-related cysts can be quite large and painful.

Lifestyle and dirt greatly affect the existence of cystic acne. While certain foods can trigger acne flare-ups, certain foods can help reduce these breakouts and may even help heal pre-existing acne.

Here are the best foods you can consume if you are suffering from acne.


Fresh lemon juice is popular for tightening sagging skin and fading blemishes, as it acts as a natural astringent.

Lemon juice is rich in vitamin C, which can help reduce inflammation, filter blood, reduce acne, and reduce sebum. 

Although it is not recommended to use it as a topical treatment. Lemon juice is acidic, and if applied in excess can damage your skin's protective layer. Should be consumed orally for best results.


Some of the most popular berries are strawberries, cherries, blackberries, blueberries, and blackberries.

The antioxidants in berries can help fight those nasty dark spots, preventing them from forming in the first place. Vitamin C found in berries is also an effective solution against acne-prone skin.


Because they're high in omega-3 fatty acids and other beneficial fats, nuts are important for your skin's health.

They have anti-inflammatory and antioxidant properties that help heal acne.


For healthy skin, a healthy gut is essential.

The live bacteria found in fermented probiotic supplements are important for gut health. A clean stomach gradually ensures a clean face.


Oranges have anti-inflammatory properties that help heal the swelling and redness around the acne. They also help maintain your skin's youthful appearance for a very long time.


The best source of omega-3 fatty acids is salmon with skin. Also sardines, mackerel, and anchovies are all great choices.

Omega-3 fatty acids help protect your skin from UV damage, reducing the risk of skin cancer and brown patches caused by prolonged sun exposure.

chất béo omega-3

Post a Comment