Add these to your daily drinking water to ensure beautiful and beautiful skin

You should drink water with these to bring the highest treatment effect.

Garlic juice

Garlic has many health benefits. It can lower blood pressure, fight disease, improve cholesterol levels, and detoxify the body. Its use is due to sulfur compounds that you get when you mince, crush or chew garlic. If you feel that eating garlic is not easy, you can try adding it to your drink to make it easier to absorb.

Formula:

- 2 garlic cloves, thinly sliced.

- Wait for 10 minutes and then mix them with 500ml of water.

Let stand for at least 2 hours then drink.

Apple juice and cinnamon

Apple is a fruit that contains a lot of nutrients. Each apple contains only about 65 calories and a lot of fiber, so it helps to lose weight very well. The vitamins and acids in apples help to quickly burn fat layers in the body, reducing cravings. In addition, eating apples every day also helps the skin aging process to take place more slowly so that your skin is always smooth and firm after losing weight.

For cinnamon, in addition to the use of weight loss, cinnamon will help maintain food in the stomach, create a feeling of fullness longer so that you can better control the portion of food you need to eat each day, from which weight will be significantly reduced. tell. Cinnamon also has many health benefits, including lowering cholesterol and fighting diabetes.

Formula:

- Place apple juice with cinnamon in the refrigerator for an hour to let the flavors infuse together.

Cucumber ice cubes

A cool refreshing drink with a cucumber flavor can be helpful if you want to overcome your cravings for soft drinks or if you are craving junk food. You can add fresh cucumber to improve the taste of your drink.

Formula:

- Cut cucumber into slices or cubes.

- Freeze cucumber slices or cubes in the refrigerator.

- Add them to your water when you feel hungry or thirsty.

- You can also add lemon or mint to improve the taste.

Tips to drink water properly to lose weight, beautiful skin:

- In the morning, after waking up for about 10 minutes, drink a glass of warm water. This will help to purify the body before entering the new day. Not only that, this is also the time to lose weight fast.

- Remember to drink a glass of water before lunch and dinner to create a feeling of fullness, help you not consume too much excess energy but also remove harmful substances from the body.

Note: You can use warm water for all stages of your weight loss journey. It not only creates a pleasant feeling in the cold, but also helps the weight loss process much more effectively. At the same time, when drinking water, drink slowly, slowly so that the amount of water is absorbed more easily!