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Before going to bed do it right.6 following things you will have ageless skin

The following habits can help you own healthy skin right away.

Because during the day the skin is under pressure from makeup, smoke, ultraviolet rays ... all factors that can damage the skin and accelerate aging. If you do not take care of your skin at night, but go straight to bed, over time, the skin will become duller and prematurely aging.

To maintain healthy and beautiful skin for a long time, here are good habits before going to bed that you need to apply every day.

Always clean your skin before going to bed

When you go to bed with makeup on, dirt still clinging to the skin will cause the skin to become clogged leading to pimples, becoming rough. On the other hand, dirt and makeup residue can destroy skin cells and collagen, making the skin age faster. Therefore, no matter how busy and tired you are, you should never skip the makeup remover and clean your skin before going to bed!


Use moisturizer

Dry skin favors the formation of wrinkles and premature aging, so a moisturizer should be used every night. It is the creams that help prevent dry skin. Remember that you should use suitable creams, especially the face area is very "sensitive" to cosmetics.

Drink 1 glass of warm water

A glass of water every night will help detoxify, eliminate waste from the body and provide the necessary amount of water to nourish the skin. And if you want your skin to be healthy and beautiful, drink enough 2 liters of water a day and don't forget to drink 1 more glass of water before going to bed to prevent aging, wrinkles and dry skin!


Choose the right care products

Products containing retinols have the ability to slow down aging and help repair the skin. They stimulate collagen production and prevent collagen breakdown. In addition, using creams containing peptides can also help you reverse or prevent the signs of aging, leaving your skin beautiful and younger.


Gentle massage for the face

Gentle facial massage plays an important role in relaxing the skin after a tiring working day. This is one of the most popular methods in Japan. Facial massage every night before going to bed will facilitate increased metabolism. Helps stimulate blood circulation, supports the production of new cells. New cells form help the skin become smoother, softer and fresher.

Do not use electronic devices

People exposed to cell phone radiation about 3 hours before going to bed found it harder to fall asleep than those who didn't. Not to mention, the blue light from the phone screen also has a bad effect on the skin. Should stay away from all electronic devices, read books, listen to music, practice yoga or meditate before going to bed to have a deep sleep, help the skin regeneration and recovery process achieve the highest efficiency.

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