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Eat these collagen-rich foods, your 40s will look like your 20s

Collagen helps skin firm, youthful. So add collagen foods to your daily diet to stay as young as you were in your 20s.

Over time, the skin will sag and become more wrinkled. The skin no longer holds the same tension as before and wrinkles form accordingly .

Did you know that the signs of age on the skin are caused by a decrease in collagen produced by the body.

To avoid this, you should eat foods that boost collagen production.

What is collagen?

Collagen is produced naturally by the human body. Collagen is the basic protein that makes up the structure of the skin and connective tissues in humans and animals. Collagen makes up about 30% of the protein in the human body.

Plants also have collagen. Certain amino acids such as glycine, proline, hydroxyproline, lysine and arginine are also components of collagen. These compounds help the skin become softer and firmer. As you age, these amino acids become less and less elastic, leading to loss of elasticity and sagging skin.

Understanding the relationship between age and collagen

From the age of 20 onwards, we begin to lose collagen. After the age of 40, the body begins to lose 1% of collagen each year. Collagen is considered an anti-aging factor.

Foods rich in collagen contribute to "flattening" wrinkles, giving you youthful, beautiful skin like your twenties.

There are 3 main types of collagen in the human body:
  • Type 1 collagen is present in the skin, tendons, blood vessels, internal organs, and bones.
  • Type 2 collagen in cartilage.
  • Type 3 collagen forms the ligaments in the connective tissues.

Not only preventing wrinkles, crow's feet, collagen also helps lubricate joints, reduce injury or fatigue when exercising. Collagen also contributes to eliminating joint pain, reducing osteoarthritis .

How to increase collagen in your diet

1. Add vitamin C to your diet

Vitamin C is a nutrient that helps the body produce collagen. Fruits are rich in vitamin C. So if you want to have beautiful skin, eat a lot of fruit every day.

Fruits rich in vitamin C include blueberries, raspberries, strawberries, and blackberries.

The body cannot synthesize vitamin C on its own. Therefore, we need to supplement vitamin C from food.

Vitamin C also contributes to "flattening" wrinkles and nourishing smooth, supple skin.

2. Diet rich in carotenoid lutein

You should eat foods rich in the carotenoid lutein to protect your skin from oxidative damage. These free radicals cause the skin to become dry and wrinkled.

Not only rich in zinc, vitamin A and vitamin C, broccoli is also rich in lutein. So, if you eat broccoli daily, your skin will be as beautiful as 20 years old.

If it's not broccoli season, you can substitute corn, wheat, and cashews to add lutein to your skin.

3. Aloe vera/aloe vera is rich in sterols

Lab studies and animal studies show that the intestinal part of aloe vera helps the body to increase collagen synthesis. As a result, aloe vera / aloe vera has anti-aging effects on the skin.

According to a 2009 study published in the journal Annals of Dermatology, scientists gave 30 women aged 45 years aloe vera (inner part) every day for 90 days. As a result, the amount of collagen the body produces is improved and, as a result, wrinkles are also reduced in these women.

Aloe vera has anti-aging effects.

According to scientists, aloe vera contains particles called sterols. The sterols stimulate the production of collagen and hyaluronic acid contributes to skin hydration. As a result, wrinkles are also less visible. Therefore, it will be very helpful for women if you take 2 tablespoons of aloe vera (inner intestine) every morning.

4. Sulfur-rich foods

Garlic, oats, legumes, nuts/nuts, whole grains not only add essential nutrients to your body but also help your body increase collagen production. Garlic is rich in sulfur, which promotes collagen production and prevents collagen breakdown.

5. Diet rich in animal protein

Type 1 collagen is abundant in the internal organs of animals, fish and eggs. Parts of connective tissue and minerals are present in chicken, beef, and bones, contributing to natural collagen production.

Fish is also rich in collagen in bones, skin, cartilage and scales.

A basic amino acid present in egg whites is proline, which promotes collagen production.

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