Experts reveal the mistake that makes acne worse and the simple solution

Acne is mainly seen on the face, neck, back, chest and shoulders, which in addition to making you feel uncomfortable also makes you lack of confidence.

Mistakes that make acne worse

According to experts, there are many causes of acne, such as abnormal keratinization of hair follicles, excessive sebum secretion, inflammatory processes and the presence of the bacteria Propionibacterium acnes, which in turn lead to various types of acne. various skin lesions. In addition, acne is also related to a number of other factors such as genetics from the family, hormones, and diet that increase sebum secretion.

Some other common mistakes when taking care of acne-prone skin are:

Do not clean your skin every day or after sweating or applying makeup.

- Exfoliate too much or rub on the skin often.

Frequently touch your face with your hands, let your hair touch a lot on your face.

Regularly squeezing acne incorrectly can cause skin infection.

How to take care of acne skin?

When acne is present, people should wash their face twice a day or after strenuous physical activity. Use a cleanser containing salicylic acid to help reduce sebum secretion and reduce keratinization of the sebaceous follicles. Sweating, especially when wearing a hat or helmet, can make acne worse, so it's important to clear your face early.

When washing face, people should use fingertips to gently apply on skin, should not use rough wipes, sponges or anything else that can cause skin damage.

Some basic notes

- Do not use products that irritate the skin such as alcohol-containing toners, physical exfoliating products. They can make the skin dry, red, and make acne worse.

Avoid scrubbing the skin, exfoliating can make acne worse.

Avoid sun exposure very seriously because UV rays increase the risk of skin damage, post-inflammatory hyperpigmentation and damage your skin.

- You can use some over-the-counter acne medications, but you need to see a doctor for a checkup when acne is severe.

People with acne skin should note:

Avoid using oil-based hair and skin care products, high-adhesive makeup products, products containing parabens, and alcohol. Only use products with substances that do not clog pores, do not create acne.

- Avoid a diet containing a lot of sugar and starch such as white bread, french fries, cakes, white rice... as well as a lot of fresh milk and fat.

Avoid sharing makeup tools or not removing makeup before going to bed.

- Avoid staying up late, prolonged stress.