How to eat dinner to lose weight effectively?

If you're struggling to change your weight, maybe you should review your mealtimes. A study has suggested the best time to eat dinner has effective weight loss effects.

Eating dinner before 3pm can help you lose weight

Research by the University of Alabama at Birmingham, UK, showed that within 14 weeks, people who followed a strict meal schedule lost 2.3kg compared to other participants. These people also had a drop in blood pressure and were more likely to improve their mood.

One thing, however, is that these participants ate their dinner before 3 p.m.

Several other studies have looked at whether a fixed-time dinner pattern can help promote weight loss with mixed results.

Accordingly, these studies ask a person to eat for a shorter period of time during the day, usually eight hours, and to fast for the rest of the day; for example, eat your first meal of the day at noon and dinner at 8pm.

But the researchers specifically looked at making dietary changes as early as possible, between 7 a.m. and 3 p.m.

They say eating dinner earlier in the day helps the body and metabolism process food better than eating dinner later, which can promote further fat burning.

Dr Simon Reginson, Nutrition Scientist, British Nutrition Foundation, said: "Although this study adds to the current evidence base, it is still difficult to say with certainty that time-restricted eating is. is a better approach to weight loss than eating fewer calories - the way most people are taking it. for some individuals, starting eating later in the day, switching time limits , for example from noon to 8 pm will have better effect than from 7 am to 3 pm".

"It's important to find the best approach to consuming the right amount of calories that work for each person, as successful and sustainable weight loss is all about making sure a diet is workable to follow over time. long" - Dr. Reginson confirmed.

In short, to lose weight by adjusting the diet, each individual can choose the right way to eat, can eat at intervals between meals, or choose to eat dinner early or eat less calories. The most important thing is to listen to your body to make the right adjustments.