How to make simple detox water to treat acne effectively

Not only a refreshing drink, detox water also brings a lot of benefits to health, especially the skin.

‏1. Health benefits of detox water

Detox water, also known as detox water, consists of filtered water and a variety of fresh sliced ​​fruits, vegetables, herbs and even spices are added. Depending on the ingredients in it, detox water can have many different flavors. Since detox water contains only the traditional flavors of fruits and vegetables and has no added sugar, it has very few calories.‏

Drinking detox water will help the body eliminate toxins and impurities. It also provides important vitamins and minerals to the cells, helping to keep the skin hydrated and healthy. On the other hand, thanks to the effect of removing toxins from the body, detox water can help improve the condition of acne skin, making the skin smoother.

Besides, detox water also brings many other benefits for overall health, including:‏

• Helps lose weight
• ‏Improve Digestion‏
• ‏Strengthens Immune Function
• ‏Mood improvement

Health benefits of detox water.

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2. How to make detox water to treat acne with beautiful skin

By combining water with fruits, vegetables or herbs, you can make detox water at home. Here are detox drinks to treat acne for smooth, healthy skin

‏ 2.1 Lemon, cucumber and mint

Cucumbers have long been used to beautify the skin by enhancing skin hydration and having anti-inflammatory properties. Peppermint aids digestion and helps brighten skin. Meanwhile, lemon is a great detox food because it cleanses and alkalizes the body.‏

‏How to do it:‏‏

• Prepare 1 cucumber, wash and slice (leave the skin on). Place in a jar with 2 liters of water. Then add the juice of a lemon and some crushed mint leaves to the jar.‏
• ‏Seal the bottle tightly, put it in the refrigerator to cool overnight for the juice to infuse the fruit flavor. Drink instead of filtered water the next day to help support acne.

‏ 2.2 Detox water for acne-prone skin from turmeric

Turmeric is known to have anti-inflammatory and anti-bacterial properties. How to make detox water to treat acne from turmeric as follows:‏

• Put 1 liter of water and 1 sliced ​​fresh turmeric into a large pot. Boil water for a few minutes so that turmeric releases substances that are good for the skin. Let it cool and then add the juice of half a lemon and a little honey. Stir well and drink during the day.‏
• ‏If you don't have fresh turmeric, add 1-2 teaspoons of turmeric powder, the same way as above.

‏ 2.3 Detox water for acne treatment from oranges and blueberries

Oranges contain a lot of vitamin C , which helps to purify, bring back healthy glowing skin, less acne. Blueberries are the fruit with the highest antioxidant capacity , which is especially good for acne-prone skin.

How to do it:‏ 

• Wash 2 oranges, cut them into medium pieces (without removing the skin) and put them in a water bottle. Fill the pitcher with water and add some cranberries. If cranberries are not available, use kiwi or pineapple (fragrant) instead.‏
• Cover the bottle and keep it in the refrigerator for 2 hours before drinking.

‏ 2.4 Raspberry, strawberry and mint

Raspberry, strawberry and mint detox water contains many vitamins C, E and antioxidants that are very good for the skin.

Here's how to do it:‏

• Prepare 3 halved strawberries and 6 raspberries in a water jug. Fill the tank with water. Then drop some crushed mint leaves into the jar.‏
• ‏Close the lid and put it in the fridge overnight. The next morning you can enjoy this cool detox water.