Many wonderful beauty benefits from potatoes, you should pocket right away

This tuber helps a lot in health care and plays an important role in the pursuit of women's beauty.

Moisturizing, whitening, anti-aging

Potatoes contain a lot of vitamins A, B1, B2, E that have the ability to moisturize and retain water for the skin. Vitamin C in potatoes is also very helpful in whitening and even skin tone. Potatoes also fight skin aging very well thanks to the rich content of vitamins A, C and E that keep the skin healthy, shiny, reduce wrinkles and look younger for longer.

There are three basic ways:

- Steamed potatoes, then mashed with 1 teaspoon of coconut oil and applied to the skin for 20 minutes. Regular use 3 times per week will help give you a soft, smooth, less peeling, cracked skin.

- You can apply a mask of fresh potatoes or pure mashed potatoes. Should be combined with fresh milk, unsweetened yogurt or honey to speed up the effect.

- Mix 2 tablespoons of potato juice and 2 tablespoons of unsweetened fresh milk, then apply evenly on the face. Relax for 20 minutes then clean. Do regularly 2-3 times a week.

Treat acne, reduce dark spots, melasma, freckles

Potatoes have the effect of cooling the liver, detoxifying, anti-inflammatory and stimulating skin regeneration, repelling acne from the inside. In addition, you can also apply and apply externally to disinfect, clean the skin, kill acne-causing bacteria from the outside. Using potatoes regularly can also fly away dark spots, melasma, dark spots left by acne and prevent them from reoccurring effectively. 

To do this, squeeze the potato to get the juice. Then mix potato juice with 1/2 jar of unsweetened yogurt. Apply the mixture on your face. Leave the mask on for 20 minutes and combine with a circular massage to bring the nutrients deep inside and promote the best effect.

Restore sunburned skin

The substances in the potato will quickly moisturize and soothe the skin. At the same time, it also adds vitamins and minerals to accelerate the regeneration of the skin. Thereby making, even skin tone, recovering skin after sunburn very quickly.

The method is very simple, just take 1 fresh potato and slice it thinly or chill the whole tuber and then slice it. Then clean the sunburned skin and apply it for 20 minutes, twice a day.

Beauty for hair

Potato juice is very useful in hair beauty. Especially to improve hair loss, stimulate hair to grow faster, thicker.

For hair loss or want hair to grow faster, mix 3 tablespoons of fresh potato juice with egg whites and honey. Then apply the mixture on the scalp, cover for 2 hours and then wash with shampoo and warm water. Do this 2 times per week or until hair starts to grow back.

As for dry, dull and brittle hair, fix it by mixing fresh potato juice with aloe vera and applying it to your hair. Leave it on or cover it for about 20 minutes - 1 hour depending on the condition of your hair and then wash it off with shampoo and warm water.