Preserve youth with the top 6 anti-aging foods

Aging is a problem that no one can avoid. An unhealthy lifestyle, diet and living environment are also the causes of faster aging. Therefore, to slow down this process, we will introduce you to the top 6 anti-aging foods for your reference.

A healthy diet slows down the aging process

4 recommended anti-aging foods
1. Soybean – Helps smooth skin

Soybean is a familiar grain to Asian people. Used in snacks such as dried nuts, processed into tofu, milk ....

Soybeans are rich in isoflavones, which are phytoestrogens like estrogen, derived from plants. This substance has anti-inflammatory properties, thereby regulating the body's inflammatory response, anti-oxidant, anti-aging, anti-cancer and antibacterial.

Foods made from soybeans are rich in protein and essential amino acids for the body. In addition, soybeans also contain minerals such as calcium, iron, manganese, selenium, phosphorus, magnesium, zinc and copper, which help build strong bones and provide energy for the body.

Soy makes skin smooth

2. Carrots – An effective anti-aging food

Carrots are famous for being rich in beta-carotene and carotenoids. According to research by experts, beta-carotene works to help the body convert vitamin A, enhance resistance, good for vision, reproduction and promote cell growth. Since our body is not able to produce vitamin A on its own, it must be obtained from foods.

In addition, beta-carotene and carotenoids also have antioxidant capabilities, helping cells limit the impact from free radicals caused inside the body.

In 100g of fresh carrot contains: water 88.5%, protein (protid) 1.5%, cellulose 1.2%, vitamins A, B1, B2, B3, C and minerals such as calcium, iron, magnesium, sodium , potassium, phosphorus, copper…

Although white carrots do not contain the orange pigment beta-carotene, they do have falcarinol - a nutrient that has anti-cancer effects.

To ensure that the nutrients in carrots are preserved, when you boil them, you should leave them whole and cut them after boiling.

Carrots - An effective anti-aging food

Note

Although carrots are a good anti-aging food and bring many health benefits, you should use them in the right way and in the right dosage, not overdo them because carrots are rich in vitamin A. If you eat carrots every day In large quantities, there will be side effects such as: Jaundice: carotene in carrots causes jaundice by causing liver toxicity.

Menstrual disorders: If drinking more than 0.5 liters of carrot juice a day will cause menstrual disorders

Causes constipation: the fiber in carrots cannot be dissolved, so if you eat too much, it will cause intestinal blockage, difficult to digest leading to constipation.

Sodium poisoning: When sodium meets hemoglobin in the blood, it will change into methemoglobin, causing the body to be poisoned. If not done soon, it can be life-threatening.

See also: Secrets to anti-aging skin by age

3. Anti-Aging Foods – Cruciferous Vegetables

Some cruciferous vegetables such as cabbage, broccoli, sprouts, collard greens, bok choy, spinach... all have very good anti-aging effects.

These vegetables contain rich nutrients such as vitamins C, E, K, B9, potassium, calcium, selenium (essential for thyroid function and immune system function), lutein, beta-carotene, zeaxanthin ... help prevent aging, absorb fat, limit weight gain, enhance memory, protect the heart.

Especially cruciferous vegetables contain glucosinolates. The substance has many health benefits. Helps regulate stress responses, inflammation in the body, has antibacterial and cancer prevention effects.

Cruciferous vegetables provide many health and skin benefits

4. Citrus Fruits

Fruit is not only an anti-aging food, beautifying the skin but also very good for maintaining shape. Especially citrus fruits such as oranges, grapefruits, lemons, tangerines.

These fruits contain high levels of vitamin C. Has anti-oxidant properties, reduces wrinkles, fades pigmentation. It also reduces inflammation and fights infections in the body.

In addition to abundant vitamin C, they also have a lot of fiber, potassium, vitamins A, B6, B9, calcium, phosphorus, copper, riboflavin, pantothenic acid... Flavonoids, coumarins, carotenoids. It has the effect of preventing cancer, cardiovascular diseases, neurodegeneration and prolonging life.

In addition to eating directly, you can squeeze into water to drink. Processed into cakes to eat.

Supplementing with fruit helps to beautify skin and maintain shape

5. Unsaturated Fats

Salmon, olive oil, nuts… provide good fats for the skin and body.

The best sources of unsaturated fats that you need to add daily are: Avocados, chia seeds, flaxseeds, coconut oil, olive oil, dark chocolate ... This type of fat not only helps reduce the risk of cardiovascular diseases but also plays an important role in anti-aging, promoting metabolic processes, absorbing substances that create the resistance of cells, the skin of the whole body therefore also becomes young and healthy. than.

You can replace regular cooking oils with extra virgin olive oil, or eat a few slices of avocado with salad daily to replenish nutrients, while providing energy, creating a feeling of fullness for longer.

6. Wild-caught fish

Wild-caught fish, especially from the sea, contain large amounts of anti-aging Omega-3. In addition, they also contain a lot of DHA, vitamin D which is extremely good for our skin and brain. You can supplement these substances from salmon, tuna, cod…

Pay more attention to processing to minimize the possibility of losing nutrients from food. According to advice from experts, the simpler the processing, the better for health.